Finding Balance: How Nicola Lost Weight Without Losing Her Lifestyle
Update: 2024-11-08
Description
In this episode, I talk to Nicola, a working single mum who decided it was time to prioritise herself—but in a way that fit her busy lifestyle. Nicola didn’t want to give up socialising or her favourite nights out with friends, so instead, she focused on realistic, sustainable changes. These small improvements were enough to kickstart her health journey, helping her lose weight and feel better without sacrificing the things she enjoys. Nicola’s journey is all about finding balance and making changes that work for you. Catch the full episode to hear Nicola’s story and see how she made it happen!
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