What It Really Takes to Lose Weight and Keep Going
Update: 2025-09-02
Description
In this episode, I chat with Julia, one of my long-term clients, who has achieved amazing weight loss and lifestyle results while navigating the ups and downs of real life.
Julia shares what life was like before she started coaching, what pushed her to reach out for help, and how she kept coming back over the years when she needed structure and accountability.
We dive into the biggest challenges she faced, the “aha” moments that changed everything, and the results she’s most proud of — both on and off the scale.
If you’ve ever struggled with setbacks, self-doubt, or feeling stuck in the cycle of starting over, Julia’s story will give you the encouragement and proof that lasting change is possible.
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