🎙️ How Del Lost 6kg and Took Charge of Her Perimenopause Journey
Description
In this episode, I sit down with my amazing client, Del, who came to me with a clear goal: to lose 6kg and finally feel like herself again while navigating the rollercoaster of perimenopause symptoms. From mood swings and fatigue to struggling with weight gain, Del felt overwhelmed and unsure of where to start.
Together, we created a personalized plan that tackled her goals head-on—focusing on simple nutrition strategies, balanced hormones, and finding exercises that fit her lifestyle. Fast forward, and Del’s not only hit her weight loss goal, but she’s also feeling stronger, more energized, and in control of her body and health.
Del’s story is relatable, inspiring, and proof that even during perimenopause, you can achieve amazing results with the right tools and support.
đź“Ś Tune in to hear:
👉 How Del stayed consistent even on tough days
👉 Tips for managing perimenopause symptoms naturally
👉 The small changes that led to big results
United States
