From Taboo to Truth: Kath’s Perimenopause & Weight Loss Journey
Update: 2025-03-24
Description
In this episode, I chat with my amazing client Kath about all the things no one warned us about: perimenopause, weight gain, and how menopause used to be this massive taboo (like seriously, perimenopause didn’t even exist back then… haha!). Kath also shares her honest weight loss journey, what changed when she started working with me, and how having support and a solid plan made all the difference. It’s a real, raw, and empowering convo for any woman feeling a bit lost in the chaos of midlife hormones. You’re not alone and you’re definitely not broken.
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