Rebuilding Trust in Your Body with Leonie
Update: 2025-09-01
Description
In this episode, I sit down with Leonie, a women’s strength and movement coach In Wellington, NZ, who helps women in their 40s rebuild trust in their bodies when perimenopause, kids, work, and life make everything feel like it’s falling apart.Leonie isn’t about six-packs or punishing workouts. She’s about showing women how to feel strong, confident, and in control , teaching them to listen to their bodies, train smarter, and support their hormones, energy, and everyday life.If you’ve ever felt like your body is a stranger, this convo will help you see that you’re not broken , you just need the right tools to feel powerful again.
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