Nutrition, Hormones & Healing: Jennifer Broxterman’s Perimenopause Advice
Update: 2025-06-20
Description
In this episode, I chat with Jennifer Broxterman, Registered Dietitian, founder of PROSPER Nutrition Coaching, and a stage 3 ovarian cancer survivor who healed without chemo or radiation.
We dive into how nutrition can support women in perimenopause, boost energy, and improve hormone balance without restriction or fad diets. Jen shares lessons from working with elite athletes, the biggest food myths women still believe, and how to cut through the confusion and take control of your health.
If you’re tired, overwhelmed, and unsure where to start, this is the episode you need.
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