Tammy’s Perimenopause Journey: Fatigue, Hair Loss & Finding Answers
Update: 2025-06-20
Description
In this episode, Tammy shares what happened when perimenopause hit hard, unpredictable cycles, exhaustion, hair loss, joint pain—and no real help from doctors.
After years of frustration, she finally found a menopause specialist who changed everything. We talk about diet changes, cutting out gluten and dairy, competing in figure comps, and how extreme training wrecked her metabolism.
If you’ve been dismissed or told “it’s just stress,” this one’s for you. Tammy’s story is a powerful reminder: you’re not alone, and there are answers.
Plus, she’s launching her own podcast to help more women.
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