Pelvic Floor Health: What Every Woman Needs to Know in Perimenopause & Menopause
Description
In this episode, I’m joined by Lynda Lovatt, a menopause specialist nurse, to talk about something every woman in perimenopause and menopause needs to know—pelvic floor health.
We cover the most common pelvic floor issues, how hormonal changes during this phase can impact your pelvic health, and the early signs you shouldn’t ignore. Lynda also shares practical tips on lifestyle changes, the best exercises to strengthen your pelvic floor, and clears up some myths that often leave women feeling confused.
If you’ve been hesitant to talk about pelvic floor issues or just want to better understand what’s going on with your body, this episode is for you. Lynda and I have an open, honest chat about how you can take control of your pelvic health during this stage of life. You won't want to miss it!
United States
