Apparently, we can now diagnose our hormones through TikTok -because all you need is a “cortisol face,” a “sleepy girl mocktail,” and an influencer who swears collagen cured her hot flushes. But how much of this is real science, and how much is just social media claptrap? In this episode, Emma breaks down the viral trends around perimenopause, separates myth from fact, and gives you the straight-talking truth about what actually works. No filters, no fear-mongering, and definitely no celery juice. ----- If you want to understand your body, not just react to it, stick around. Follow me on Instagram @emmaperimenohealth — that’s where I call out this kind of nonsense every week and show you what actually works. To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry And sign up for my newsletter at http://teamemw.com/everything — it’s where the good stuff lives: no-BS education, real tools, and zero guilt. Because you don’t need a mocktail, a miracle powder, or a filter to feel better. You just need honesty, evidence, and a bit of rebellion.
You know those perimenopause symptoms no one wants to talk about? The ones that make you feel like your body’s betraying you? From rogue sweat patches to surprise leaks and brain fog that has you questioning your sanity — let’s pull back the curtain But this isn’t about wallowing or laughing at your expense — it’s about understanding why these things happen and what you can actually do to change them. Because you don’t have to accept feeling mortified as your new normal. END If you want more no-BS guidance, come find me on Instagram @emmaperimenohealth — that’s where I share the real-life stuff every week. And don’t forget to sign up for my newsletter at http://teamemw.com/everything so you never miss an episode or a tip to help you feel more like you again. The meno middle training Emma mentioned, find here: https://www.teamemw.co.uk/menovideo #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Been dieting for years? Or refer to foods as good or bad? Have a desire to be ‘in control' of your food and exercise? Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!. You can download her '5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here “5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn And you can follow her here: Instagram (@ag.health) Don’t forget to like, share and comment!! help a gal grow. If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood
Property Investing, sounds scary huh??? Well, have a listen to Alison Jenkins (who is a real life property investor, and is ‘fairly’ normal)! You can download the free guide she mentioned here: https://subscribepage.io/fund-first-deal Don’t forget to like, follow, share, comment- all the things! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #propertyinvesting
This concept of slow and steady wins the race can be a real head f**k, especially for women who are used to managing ‘all the things’ Here’s how you can make it work of you’re the typical all or nothing kinda gal. Please make this podcast feel loved so be sure to like, share and comment. If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Join Team Eat Move Win old friend Claire Innes on our PCOS topic! Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Therapy, counselling, coaching….what’s the difference? Emma speaks with Dr Louise Cumbley, Clinical Psychologist tells us about what should good therapy should feel like, how to choose the right person for you, and where to find them. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
With Karen Lafferty from Continuum Coaching Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years, Death of a parent Sense of loss for your younger self Kids growing up and not needing you You can find Karen on Instagram here @continuumcounselling And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief
This is a hugely contentious & polarising issue & I'm not here to judge. If you are prescribed them, happy days. If you aren't interested, happy days. Either way though most women in perimenopause should be making lifestyle adjustments and thats what Team Eat Move Win is all about. Making lifestyle changes permanently, and not just for a short term fix. Why? For their current energy levels, mood and hormones most importantly, so they can live longer & happier lives. Please like, share, and review the Piss Off Perimenopause Podcast! Thank you! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossinjection
Hitting a weight loss plateau can be frustrating, but it’s a normal part of the journey. In this episode, Emma dives into why plateaus happen and shares straightforward, practical tips to get things moving again. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #weightlossplateau
In this episode, Emma delves into the ever-changing nature of identity and how to embrace the woman you’re becoming. From shedding old labels to stepping into your future self with confidence, she shares practical tips and fresh perspectives to help you craft a life that truly feels like yours. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #identity #futureself
It’s not just about pissing your pants - Join Emma and Pelvic Floor Expert Sarah Gaddie for this epic episode. Instagram link: https://www.instagram.com/sarahlucygaddie/ 6 week programme link: https://app.acuityscheduling.com/catalog.php?owner=22906808&category=Pelvic+Floor+Workshop #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #pelvicfloor
After a self imposed hiatus, Emma is back with another ‘get your shit’ together episode on the things that took her from ‘meh’ to ‘mwahahahaha’. https://www.stylemehappy.co.uk/ Here’s the links to ALL of our services, free and paid for! www.teamemw.com/everything Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation! Join Andrea from Andrea Clare Art to talk about her meno and creative journey. Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP Find more here: https://andreaclareart.uk https://www.facebook.com/andreaclareart -- Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Happy Hormone Handbook link Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher. You can find Louise's group here: Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom
What’s so wrong with vanity- join Emma on one of her rants all about being vain and loving it! Check out all my freebies at www.teamemw.com/everything Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation
Join Emma and Gemma on this likely discussion on mindset (bleaurgh) and sabotage and lots inbetween. You can get access to Gemma at www.gemmagilmour.com, the discount code for the half price breakthrough call is SUMMERSPECIAL. Don’t forget to like, subscribe and share. Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #mindset
In this episode, Emma talks about the exact steps to take when you feel like you’ve fallen off the wagon. And it’s not what you think! Don’t forget to like, subscribe and share. Here you can download my 4 Gamechanger Fat Loss Tips For Perimeno >>> Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #motivation
Join Emma and The Money Alchemist, Eloise Burton to explore the world of manifestation…..it’s science. As always, please subscribe, like and share! You can find more about Eloise here: https://www.facebook.com/eloise.burton And grab your free book here:https://www.fearlesslyfeminine.me/?r_done=1 Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation