Been dieting for years?  Or refer to foods as good or bad?  Have a desire to be ‘in control' of your food and exercise?

Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!.

You can download her '5 Easy Steps to Heal Your Relationship with Food &

Feel Confident in Your Body” pdf here

“5 Easy Steps to Heal Your Relationship with Food &

Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn

And you can follow her here: Instagram (@ag.health)

Don’t forget to like, share and comment!! help a gal grow.

If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

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