You know those perimenopause symptoms no one wants to talk about? The ones that make you feel like your body’s betraying you? From rogue sweat patches to surprise leaks and brain fog that has you questioning your sanity — let’s pull back the curtain

But this isn’t about wallowing or laughing at your expense — it’s about understanding why these things happen and what you can actually do to change them. Because you don’t have to accept feeling mortified as your new normal.

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If you want more no-BS guidance, come find me on Instagram @‌emmaperimenohealth — that’s where I share the real-life stuff every week.

And don’t forget to sign up for my newsletter at http://teamemw.com/everything  so you never miss an episode or a tip to help you feel more like you again.

The meno middle training Emma mentioned, find here: https://www.teamemw.co.uk/menovideo 

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