With Karen Lafferty from Continuum Coaching

Join Emma & Karen to talk about the big grief hitters many women face during their perimeno years,

• Death of a parent


• Sense of loss for your younger self


• Kids growing up and not needing you

You can find Karen on Instagram here @‌continuumcounselling

And if grief is something you are experiencing, she has provided these free journal prompts to help you on your journey, access here: www.continuumcounselling.com

Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! ‌

Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/

#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom #grief