Apparently, we can now diagnose our hormones through TikTok -because all you need is a “cortisol face,” a “sleepy girl mocktail,” and an influencer who swears collagen cured her hot flushes.

But how much of this is real science, and how much is just social media claptrap?

In this episode, Emma breaks down the viral trends around perimenopause, separates myth from fact, and gives you the straight-talking truth about what actually works. No filters, no fear-mongering, and definitely no celery juice.

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If you want to understand your body, not just react to it, stick around.

Follow me on Instagram @‌emmaperimenohealth — that’s where I call out this kind of nonsense every week and show you what actually works.

To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry

And sign up for my newsletter at http://teamemw.com/everything  — it’s where the good stuff lives: no-BS education, real tools, and zero guilt.

Because you don’t need a mocktail, a miracle powder, or a filter to feel better.

You just need honesty, evidence, and a bit of rebellion.