When perimenopause hits, most women double down. More rules. More restriction. More pressure.

But here’s the kicker: the harder you push, the worse you feel.

In this episode of Piss Off Perimenopause, Emma breaks down the most common things women do that don’t work — from trying to diet their way out of hormone chaos to waiting for motivation that never comes — and what to do instead.

If you’re tired of doing everything “right” and still feeling awful, this one’s your wake-up call.

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Follow me on Instagram @‌emmaperimenohealth for more no-BS conversations about real women’s health, and sign up for my newsletter at http://teamemw.com/everything  — you’ll get practical, evidence-based tips to feel more like you again.

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