This week, we’re doing something a little different. Alongside our regular episodes, I’ll be sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to 'feeling' them in your body. The meditations are designed to help you integrate, soften and connect more deeply with your inner world.Today’s practice is an invitation to more fully integrate last weeks conversation on Food and Body Shame. Together, we’ll explore how to release shame by gently meeting the parts that carry it. This is your opportunity to remember the wholeness that has always lived within you, a deeply restorative practice to help you reconnect with your body, your worth and your Self Energy.You’ll be guided to :Ground your body and connect with the steadiness beneath youMeet and soothe the parts that carry shame around food and the bodyRelease old energy and return to a sense of warmth, safety and belongingRemember the truth of your inherent wholeness.A space to rest, receive, and remember, to gather parts of you back into the light of your love. All of you belongs here, all of you is worthy.Ready to deepen your connection with yourself through daily meditation?✨ Join me for a 10 Day Guided Journey to reconnect, restore, and remember your inner calm ✨YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE#meditation #foodfreedomjourney #bingeeatingrecovery #selfleadership #partswork #embodiedhealing #bodycompassion #selftrust #womenswellness #nervoussystemhealingHosted by Celia ClarkMusic by Lesfm
If you’ve ever felt trapped in a cycle of eating, regret, and self-criticism, wondering why food carries so much shame, this episode will help you see things differently. Through the lens of parts work you’ll learn how shame forms, why it sticks, and how to begin releasing it without pushing it away or trying to “think positive.” We’ll explore how your inner critic, perfectionist and eating parts each carry their own stories, and how bringing compassion and curiosity to them creates space for real healing. You’ll get clarity on why shame disconnects you from nourishment, how to start meeting your parts with presence and why belonging (not discipline) is the true path to peace with food and your body.Inside, you’ll discover:How to identify the parts that carry food and body shameThree gentle steps to begin releasing shame and reconnecting with nourishmentHow self-leadership transforms the way you relate to your body and eating.This episode is your invitation to stop fighting the shame and start leading yourself with love. Because when your parts feel safe, you no longer need to hide, you can finally live and eat from a place of worth, trust, and wholeness.GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionalhealing #bodyshame #selfleadership #partswork #foodfreedom #selftrust #healyourrelationshipwithfood #embodiedhealing #womenswellnessHosted by Celia ClarkMusic by Lesfm
Have you ever noticed that when things start feeling really good; you’re eating in tune with your body, feeling calm, grounded, maybe even proud, that something inside suddenly pulls you back? You find yourself overeating again, feeling restless or anxious, and wondering, “Why do I always ruin it when things are going well?” In this episode, we explore how upper limits quietly shape your relationship with food, pleasure, and success. You’ll learn how the mind and nervous system create an internal ceiling on how much goodness you feel safe to receive, and why parts of you may sabotage progress to protect you from the unfamiliar feeling of ease. Through the lens of parts work and self leadership, we’ll uncover how to expand your capacity for goodness and stay grounded when life feels “too good”.Inside, you’ll discover:What upper limits really are and how they show up in your eating patternsWhy feeling good can trigger fear, doubt, or sabotageHow to recognise the parts that pull you back to what’s familiarPractical ways to expand your nervous system’s capacity for peace and pleasureThis episode is your invitation to stop mistaking goodness for danger and start trusting that it’s safe to receive what you’ve been working toward. When your parts feel safe with ease, freedom stops being fleeting, it becomes your new normal.GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingehealing #emotionalhealing #partswork #selfleadership #bingeatingrecovery #nervoussystemregulation #selftrust #foodfreedom #embodiedhealing #womenwhoriseHosted by Celia ClarkMusic by Lesfm
If you keep finding yourself halfway through a snack (or a whole meal) before you even realise you’re eating, this episode is for you. For so many women, mindless eating is more than just a habit, it’s a well practiced coping strategy.In this episode, we explore what’s really happening when you eat on autopilot, and how to break the cycle without relying on control or shame. Through the lens of parts work and self leadership, we unpack why eating can become an unconscious, repetitive pattern and how reconnecting with your internal world is the key to shifting it.Inside, you’ll discover:Why mindless eating is usually a signal, not a slip-upWhat your protector parts might be trying to soothe, manage or avoidHow to bring curiosity (not criticism) into the momentA simple 3 step approach to interrupt the habit, without relying on willpowerThis episode is your reminder that mindless eating isn’t a failure, it’s a call for connection. When you meet your parts with presence, you create space for real choice. And when your parts feel safe, ease with food becomes your new normal.GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#mindlesseating #bingeeatingrecovery #selfleadership #partswork #nourishyourself #foodfreedomjourney #emotionaleatinghelp #smartwomenhealing #nervoussystemsupport #eatwithintentionHosted by Celia ClarkMusic by Lesfm
If you’ve ever promised yourself you’ll do better tomorrow only to find yourself back in the same cycle with food, this episode is for you. Beneath every binge lies a set of hidden beliefs; stories about your worth, safety and control, that quietly shape how you relate to food and yourself. This week, we’ll explore the three most common core beliefs that keep women stuck in the binge-restrict cycle and how to transform them through compassion, curiosity and self leadership. You’ll learn how parts of you carry these beliefs from earlier experiences, how to recognise when they’re active, and how to meet them with the steady presence of your Self so real change can take root. Inside, you’ll discover: The truth about why willpower doesn’t workHow to reframe your beliefs, What freedom looks like when your parts finally feel safe. This is your invitation to stop fighting food and start leading yourself home. GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionaleatinghelp #foodfreedom #partswork #selfleadership #innerhealing #selftrust #bodypeace #healyourrelationshipwithfood #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
Ever find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you. Emotional and stress eating isn’t really about the food, it’s a signal from parts of you trying to help in the only way they know how. Inside you’ll discover:Why women often turn to food under pressure, What your eating part is really trying to do for you, How to shift out of reactive patterns using the tools of self-leadership. You’ll learn how to build relationships with the parts behind your stress eating, understand the hidden needs they’re trying to meet, and begin responding with compassion rather than control. This episode is a must listen if you’re ready to stop fighting food and start healing from within so you can feel more grounded, more free and finally create lasting peace with food.Want more support?GET STARTED WITH MY FREE MASTERCLASSBEGIN YOUR 21 DAY JOURNEYAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#stresseating #emotionaleating #partswork #selfleadership #bingeeatingrecovery #innerhealing #nervoussystemsupport #foodfreedom #highfunctioninganxiety #womenwhofeeltoomuchHosted by Celia ClarkMusic by Lesfm
You’ve tried to let go of the rules. You’ve followed the hunger cues, given yourself permission to eat, maybe even declared that all foods are allowed. But instead of feeling free, you’re stuck in a cycle of overeating and wondering, "Why is this still happening?".In this episode, we explore why intuitive eating can feel anything but intuitive, especially for women whose parts have learned to use food as a coping strategy. Through the lens of parts work, you’ll uncover the deeper reason food still holds power, and why your system might not be ready to “eat normally” just yet.Inside, you’ll learn: Why parts may panic when you remove food rulesThe real reason intuitive eating can trigger overeating How to build the inner trust that makes food feel safe again What changes when you stop trying to eat perfectly and start leading yourself with compassion. If intuitive eating has left you confused or defeated, this conversation will give you clarity, relief and a new path forward, one rooted in safety, trust, and true self connection.Want more support?GET STARTED WITH MY FREE MASTERCLASSGET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #intuitiveeatingstruggles #partswork #selfleadership #emotionaleatinghelp #foodfreedomjourney #innerhealing #nourishfromwithin #traumainformedhealing #smartandsensitiveHosted by Celia ClarkMusic by Lesfm
If food is your go to after a hard day, in moments of overwhelm or when you’re craving relief you can’t quite name, this week's episode is for you. So many women use food for comfort, not because they’re weak or lack willpower, but because some part of them is trying to help in the only way it knows how.Through the lens of parts work and self-leadership, you’ll learn how to stop fighting the urge to eat and instead meet it with insight, warmth, and compassion.Inside, you’ll discover:Why comfort eating is a signal, not a flawHow to identify the part of you that’s seeking reliefThree questions that help you respond rather than reactWhat true inner comfort looks and feels like (no food required).This episode isn’t about discipline or deprivation. It’s about reconnection. The part of you that turns to food is not the enemy, she’s your invitation to heal.Want more support?GET STARTED WITH MY FREE MASTERCLASSGET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#comforteating #bingeeatingrecovery #partswork #selfleadership #emotionaleatinghelp #innerhealingjourney #smartandsensitive #womenwhocoach #nourishdontpunish #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
If you’ve ever said, “I just can’t trust myself around food,” this week's episode offers a significant reframe. Because what if your eating challenges aren’t a sign that you're out of control, but a signal that parts of you are doing their best to help you feel safe, soothed, or seen?Today we explore what it really means to build trust with yourself around food, not through rules or restriction), but through presence, compassion and connection with your parts. You’ll learn how your eating patterns developed as intelligent strategies, why trust is a relationship (not a personality trait), and how self leadership allows you to create internal safety that leads to external change.This episode offers a grounded and empowering path forward for any woman who’s tired of second guessing every bite and who's ready to stop managing food and start understanding herself.You’ll walk away with:A powerful reframe around why you lost trust with foodHow your parts may be pulling you in opposite directions and what to do about itThree practices to begin building food trust from the insideWhy perfection isn’t required for peace but presence isYou can learn to trust yourself again and this is where it begins.Want more support?GET STARTED WITH MY FREE MASTERCLASSGET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#PartsWork #SelfLeadership #FoodFreedom #BodyTrust #EmotionalEatingRecovery #BingeEatingSupport #SelfCompassion #InnerHealing #TrustYourself #HealingYourRelationshipWithFoodHosted by Celia ClarkMusic by Lesfm
If you’ve ever found yourself reaching for food on autopilot, promising it’ll be the last time only to do it again, you’re not alone. In this weeks episode, we explore a radically compassionate and effective approach to binge and emotional eating…Parts Work. You’ll learn why binge and emotional eating isn’t a failure of willpower, but a protective strategy from a part of you that’s trying to help. Instead of shaming yourself or relying on control, parts work invites you to get curious: What is this part afraid of? What does it need?Inside, I’ll walk you through:What parts work actually is and why it works when other methods failThe five common parts that show up around foodHow to shift out of inner conflict and into inner leadershipA simple three step practice to begin building trust with your parts today.This episode is your invitation to stop fighting your patterns and start listening to what they’re really trying to say. When your parts feel safe, food stops being the battlefield, and you begin to experience the ease, confidence and nourishment you’ve always deserved.Want More Support?GET STARTED WITH MY FREE MASTERCLASS#partswork #bingeeatingrecovery #selfleadership #smartwomen #highlysensitivewomen #foodfreedom #selftrust #emotionalhealing #innercritic #eatingpartHosted by Celia ClarkMusic by Lesfm
If you find yourself reaching for food just in case, panicking at the first sign of a growling stomach or eating pre-emptively out of fear because you might lose control later, you’re not alone.In today’s episode, we explore the surprisingly common, but rarely talked about fear of hunger. Through the lens of parts work and self leadership, you'll learn why hunger can feel so threatening to your internal system, especially if you’ve lived through dieting, binge eating or emotional deprivation.Together, we’ll unpack the hidden stories your parts might be carrying about hunger and why these beliefs can trigger urgency, shame or mistrust. And most importantly, I’ll guide you through gentle, practical ways to rebuild a safe and trusting relationship with hunger, one small step at a time.Inside, you’ll discover:Why fear of hunger is a form of protectionHow old patterns of restriction and emotional suppression shape your relationship with foodFive powerful steps to shift from panic to presence when hunger arisesWhat changes when your parts begin to trust you to lead.This episode is a loving invitation to listen deeper, respond with compassion, and remember that you were never meant to control hunger, you were meant to trust it. And that trust begins within.Want More Support?GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#partswork #bingeatingrecovery #emotionalhealing #selfleadership #intuitiveeatingjourney #somatichealing #nourishfromwithin #trustyourbodyagain #healyourrelationshipwithfood and #rootedandresourced.Hosted by Celia ClarkMusic by Lesfm
If you’ve ever looked at your plate and thought, “Why can’t I just eat like a normal person?” this episode is for you.For so many women, eating has become a minefield of rules, rebellion, and regret. And despite your self awareness and best intentions, food still feels like a battleground. But what if your struggle with food isn’t about lack of discipline and instead, is a sign that your parts are trying to protect you in the only way they know how?In this episode, we unpack why “normal eating” can feel so elusive, and why your eating part may be working overtime to help you cope, soothe or survive. Through the lens of parts work and self leadership, you’ll explore the deeper purpose food may be serving in your internal system and what shifts when you stop fighting these patterns and start listening to what they’re trying to tell you.Inside, you’ll discover:The hidden roles food may be playing in your internal worldThree common ways your eating part tries to protect youWhy control and willpower don’t solve the real issueHow self-leadership opens the door to healing, trust and true nourishmentThis episode is your reminder that you are not bad or broken, your parts are trying to help. And when you learn how to meet them with presence and compassion, eating with ease isn’t a far off dream, it’s a natural outcome of building trust within. When your parts feel safe, eating with ease becomes your new normal.Want More Support?GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeatingrecovery #emotionaleatinghelp #partswork #selfleadership #smartwomenhealing #normalizinghealing #foodfreedomjourney #innerhealing #nourishfromwithin #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
You eat well. You care about your health. So why do you still find yourself sneaking chocolate at night or craving sugar with an intensity that feels almost addictive? If you’ve ever thought, “I’m doing everything right, so why does it still feel like I can’t trust myself?” this episode is for you.This week on Rooted and Resourced, we’re unpacking the deeper reasons behind sugar cravings, especially for those who are trying hard to eat healthy but still feel stuck in a cycle of emotional eating or bingeing.Discover:The real reason you crave sugar even after eating “well”The role of parts that use sugar to soothe, distract, or regulateWhy undernourishment doesn’t always look like restrictionHow self leadership helps shift your relationship with cravings from shame to insightPractical steps to support your system before the sugar spiral beginsThis episode is an invitation to soften your judgments, listen inward, and meet your cravings with compassion. Because the urge to eat isn’t the enemy, it’s a message. And when you learn how to listen, you can find long term peace.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#rootedandresourced #bingehealing #emotionaleatinghelp #selfleadership #partswork #foodcravingsupport #smartwomenhealing #trustyourbodyagain #innerleadership #sugarcravingsolution Hosted by Celia ClarkMusic by Lesfm
You didn’t binge. You didn’t lose control. But there it is, that familiar pang of guilt after eating. Why does this happen, especially when you’re doing “everything right”?In this week’s episode of Rooted and Resourced, we explore the hidden parts behind post eating guilt and why, for so many women, guilt shows up even after the most normal, nourishing meals.Discover…Why guilt after eating isn’t about the food, it’s about protective parts and old internal rulesHow to respond to the guilty voice with curiosity, not controlA 4 step process to meet the part behind the guilt and lead yourself with compassionWhat true self leadership looks like in the moments after you eat.If you’re on the path to food freedom and still find yourself stuck in shame, even when you’re not bingeing, this episode will help you shift from self judgment to self trust. The guilt doesn’t mean you failed. It means a part of you is asking to be seen, and it’s in this moment of connection that real healing begins.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#emotionaleating #bingeeatingrecovery #foodfreedomjourney #partswork #selfleadership #selftrust #innerhealing #womensupportingwomen #bodytrust #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm
If you’ve ever wondered, “How can I trust my body when I’ve spent years ignoring or second guessing her signals?”, this episode is for you.For so many women, hunger and fullness feel like a mystery or even a threat. Maybe you’ve been taught that your body can’t be trusted, that left to her own devices she’ll eat “too much” or want all the wrong things. But what if the problem isn’t your body? What if it’s the protective parts of you that step in to block her signals?In this week’s episode we explore why you feel disconnected from your hunger and fullness cues and how to begin rebuilding trust from the inside out.Discover:Why your cues feel muted (it’s not because your body is broken)The parts of you working hard to manage your relationship with foodHow self leadership helps your system feel safe enough to listen againA gentle, step by step invitation to reconnect with your body without pressure or perfectionThis episode is a compassionate reminder that true nourishment begins with trust, not control. Because the version of you who eats with ease and lives in harmony with her body? She’s already there, waiting for you.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionaleatinghelp #partswork #selfleadership #foodfreedom #selftrustjourney #smartandsensitivewomen #nourishmentfromwithin #rootedandresourced #healyourrelationshipwithfood #intuitiveeatingjourney #bodytrustHosted by Celia ClarkMusic by Lesfm
If you’ve ever asked yourself, “Can I really heal my relationship with food without everything spiralling out of control?”, this episode is for you.For so many women, control feels like the only thing keeping them from chaos. You’ve worked hard to hold it all together, to stick to the plans, to manage your body and your emotions with food rules and discipline. But what if the grip on control isn’t helping you heal? What if it’s keeping you stuck?In this week’s episode we unpack why your need for control is not a failure of willpower or character, but a protective strategy from parts of you that deeply care about your safety.Discover:Why control feels so necessary (and why it’s so hard to let go)How to recognise the parts of you holding on tightly to food rules and perfectionismWhat self-leadership looks like and how it helps parts of you soften and trustA new way forward that replaces control with connection, trust and compassion.This episode is a tender invitation to shift from fighting your inner world to leading it, with curiosity, courage and care. Because true food freedom isn’t about giving up control, it’s about discovering that you no longer need it to feel safe.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionaleatinghelp #selfleadership #partswork #foodfreedom #selftrustjourney #smartandsensitivewomen #nourishmentfromwithin #healyourrelationshipwithfood #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
What if the part of you that’s been working so hard to protect you is also the one keeping you stuck in cycles with food? In this episode, we meet the Rescuer, the caring, capable part of you who’s been trying to soothe your pain the only way she knows how. You’ll discover why her efforts, though deeply well meaning, can block self trust around food and how to gently invite her to rest. This is about creating safety, softening old patterns and finding a new way forward rooted in compassion and connection. GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#selftrust #bingeeatingrecovery #emotionalhealing #innerleadership #partswork #foodfreedom #selfleadership #embodiedconfidence #selfcompassion #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
Are you the one holding it all together, for your family, your work, your friends, but quietly falling apart inside? In this episode, we explore how over-giving keeps so many women stuck in burnout and using food to cope. You’ll discover the parts of you driving this cycle, why willpower isn’t the answer, and how self leadership helps you meet your own needs without guilt. This is about more than food, it’s about reclaiming your energy, your boundaries and your sense of self.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#EmotionalEatingRecovery #BingeEatingSupport #SensitiveAndStrong #WomenWhoGiveTooMuch #StopPeoplePleasing #SelfLeadership #PartsWorkHealing #FoodFreedomJourney #BurnoutRecoveryForWomen #RootedAndResourcedHosted by Celia ClarkMusic by Lesfm
You’re finally making progress with food. Things are feeling lighter, calmer, more in flow. But then almost without thinking, you find yourself back in old patterns. It feels like you’re sabotaging everything you’ve worked for… and you don’t understand why.This episode is an eye opening invitation to see this pattern in a whole new way. One that doesn’t involve blame, shame or fighting yourself.If you’re ready to stop circling the same struggles and start building the kind of trust that lasts, this conversation is for you.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionaleatinghelp #selfleadership #innerhealingwork #foodfreedomjourney #selftrustjourney #smartsensitivewomen #healyourrelationshipwithfood #nourishyourself #rootedandresourcedHosted by Celia ClarkMusic by Lesfm
If you’ve ever wondered, “How do I regulate my emotions without reaching for food?” this episode is for you. Together, we’ll explore why emotional eating isn’t about a lack of willpower, it’s about parts of you trying to help in the only way they know how. You’ll discover how to build a relationship with these parts, create inner safety, and respond to your emotions with compassion instead of coping. If you’re ready to stop fighting your urges and start feeling truly supported from within, this conversation will show you the first steps.GET STARTED WITH MY 21 DAY PROGRAMAlready signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#emotionaleating #bingeeatingrecovery #foodfreedomjourney #smartsensitivewomen #healingfromwithin #selfleadership #innerhealingwork #rootedandresourced #selftrustjourneyHosted by Celia ClarkMusic by Lesfm