Soulful Science Podcast

In this conversation, Shanna and Heather discuss various aspects of health, wellness, and personal experiences. They explore the significance of resting heart rate, the importance of self-care, and the role of community engagement. The discussion also touches on navigating personal boundaries, balancing relationships with personal time, and the impact of aging on health perceptions. They delve into the use of health tracking devices and their benefits, as well as the influence of diet on performance. The conversation concludes with insights into innovations in health tracking technology. In this conversation, Shanna Moody and Heather Plumberg explore the evolution and impact of wearable technology on health and fitness. They discuss the various types of wearable devices, their applications in both everyday life and professional sports, and the importance of tracking health metrics such as heart rate variability (HRV) and resting heart rate. The conversation also delves into the role of technology in empowering individuals to take control of their health, the significance of consistency in tracking, and the future of health monitoring with advancements in AI. They emphasize the need for a balanced approach to using data from these devices, ensuring it enhances rather than controls one's lifestyle.Devices We mention: Whoop Apple Watch & Apple HealthOura Ring Chapters00:00 Catching up & Reflections 16:16 Healthy Habits and Personal Growth26:33 Monitoring Health Changes30:11 Tracking Health Data with Technology35:20 The Evolution of Health Tracking Devices42:30 The Importance of Aging Awareness44:01 Innovative Health Tracking Devices48:50 Introduction to Wearable Technology49:06 Understanding Wearable Devices50:26 Advancements in Wearable Technology for Athletes53:43 Innovative Applications in Sports53:59 Personal Experiences with Wearables58:42 The Importance of Heart Rate Variability (HRV)01:02:18 User Experience and Accuracy of Wearables01:03:27 Interpreting Data from Wearable Devices01:11:14 The Dual Purpose of HRV Tracking01:17:11 Understanding Recovery Metrics01:22:19 The Rise of Wearable Technology01:27:08 AI's Impact on Health and Fitness01:32:05 Key Metrics for Performance Tracking01:46:43 Health Metrics and Their Importance01:49:07 Understanding Resting Heart Rate

In this conversation, Heather & Shanna discuss various personal experiences related to body image, health, and the complexities of the body positivity movement. They share their own struggles with body dysmorphia, the impact of societal expectations on body image, and the importance of focusing on health rather than size. The discussion also touches on the role of nutrition, fitness, and the controversial nature of BMI as a health indicator. Ultimately, they emphasize the need for a balanced approach to body image and health, advocating for body neutrality and the importance of mental well-being. In this conversation, Shanna Moody and Heather Plumberg explore the complex relationship between body image, health, and fitness. They discuss the importance of assessing athletic health beyond just performance metrics, the balance between body positivity and health, and the impact of societal standards on self-perception. The conversation also delves into personal fitness journeys, the influence of social media, and the challenges of navigating body image in relationships. Ultimately, they emphasize the need for self-acceptance and the importance of prioritizing health and well-being over societal expectations. Chapters 00:00 Navigating Life's Chaos 04:01 Adventures in Vegas 07:05 Home and Office Updates 09:58 The Holiday Hustle 12:54 Gift Giving and Love Languages 15:54 Public Speaking and Body Language 19:02 Controversial Conversations in Fitness 23:29 Underwater Weighing: The Gold Standard of Body Composition 31:02 Understanding Body Mass Index (BMI) and Its Limitations 44:45 Body Dysmorphia: Perception vs. Reality 52:43 The Struggles of Body Image and Reverse Body Shaming 55:58 The Shift from Body Positivity to Body Neutrality 58:50 The Complexity of BMI and Athleticism 01:02:42 Understanding Body Composition Beyond BMI 01:07:47 Empowerment Through Strength and Fitness 01:12:08 The Impact of Societal Standards on Body Image 01:18:03 Inspiration from Family and Fitness Journey 01:20:38 Body Image and Societal Pressures 01:24:06 Disordered Eating and Its Misconceptions 01:25:43 The Role of Parenting in Body Positivity 01:29:34 The Impact of Clothing Sizes on Self-Image 01:31:58 The Evolution of Beauty Standards 01:36:34 Reality TV and Its Influence on Perception 01:45:00 Attraction Beyond the Surface 01:50:18 Body Image and Personal Preferences 01:55:47 Navigating Body Confidence in Relationships 02:00:35 The Impact of Societal Standards on Self-Perception 02:05:37 Embracing Change and Self-Love Body Mass Index (BMI) - a calculated value that estimates body size and body fat percentage based on a person's weight and height. BMI is used to categorize a person's weight as underweight, healthy weight, overweight, or obese. It can also help estimate the risk of developing certain diseases, such as heart disease, stroke, high blood pressure, type 2 diabetes, and some cancers. BMI doesn't differentiate between lean body mass and fat mass. Calculator for BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm https://www.cdc.gov/bmi/adult-calculator/index.html Citations/References Griffin, M., Bailey, K. A., & Lopez, K. J. (2022). #BodyPositive? A critical exploration of the body positive movement within physical cultures taking an intersectionality approach. Frontiers in sports and active living, 4, 908580. https://doi.org/10.3389/fspor.2022.908580 2024 National Organization for Women. https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/

Todays episode takes a deep dive into all things pre-workout. What is it? Why should you take it? (or should you?) Is dry scooping good? We answer these questions and so many more + share our own experiences with pre-workout and some of our go to brands. Have a brand you love? Tell us and we will try it! We are collecting pre-workouts, giving them a go and then will report back our findings! Thanks for tuning in to this weeks episode of Soulful Science Podcast

In this episode, we talk all this Caffeine, creatine and collagen. What these things are, how they help us (or hurt us) and who should be taking them. Below you find sources we mention in the episode and links for you to do some more research for your personal journey. Are you taking any of these supplements? If so, let us know in the comments! Collagen: https://cbsupplements.com/cc/ How to know if you are deficient in Collagen - https://my.clevelandclinic.org/health/articles/23089-collagen#:~:text=Collagen%20can't%20be%20measured,around%20your%20eyes%20and%20face. Everyone should probably take this! Creatine: Should women take creatine? YES We might need to take more than men! Dosing & phases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ https://examine.com/supplements/creatine/?srsltid=AfmBOopJ2Q7UyzepbAzMipmmpA8IyNGde1Upyv_iCVgYp4g0mComLxbq Caffeine: https://bjsm.bmj.com/content/54/11/681 https://www.ncbi.nlm.nih.gov/books/NBK223808/ From the American Medical Association: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine Caffeine may help depression Small doses over time 400mg or less is a safe amount

In this episode, Shanna and Heather discuss the importance of self-awareness, the impact of social media on mental health, and the significance of understanding one's 'why' in health and fitness. The conversation touches on their individual journeys of self-discovery and the dynamics of their friendship, culminating in a fun reveal about their personalities. In this conversation, Heather and Shanna explore their personal journeys of healing and self-discovery, discussing the impact of therapy, the importance of community support, and the transformative power of the 12-step program. They share their experiences with addiction, spirituality, and relationships, emphasizing the significance of self-awareness and the need for ongoing personal work. The discussion also highlights the role of EMDR therapy in processing trauma and the value of shared experiences in fostering connection and understanding among individuals facing similar challenges. 5 Ways to Add Self Care Starting Today 1) Spend 5 extra min outside in nature with no distractions (phones, ipads, etc) 2) Try taking 3 long deep breaths 3 times a day 3) Get to Bed 10min Earlier 4) Write down or say out loud 3 things or people you are grateful for 5) Move your body in any way that feels right for you right now Resources: SLAA - https://slaafws.org/ 12 Steps of recovery - https://slaafws.org/download/core-files/The_Twelve_Steps_of_SLAA.pdf Are you a love & sex addict? - https://slaaomaha.weebly.com/12-steps--other-resources.html "Secret Life of a Hollywood Sex & Love Addict: A Seductively Wild Ride to Self-Love" by Brianne Davis https://www.amazon.com/Secret-Life-Hollywood-Love-Addict-ebook/dp/B08S9BSSCC Treatment and Causes of SA - https://keystonecenterecu.net/blog/sex-addiction-overview-signs-treatment-and-more/ AL-ANON - https://al-anon.org/ EDMR -https://www.emdr.com/, https://www.emdria.org/ Brisa Therapeutics - App on google play & apple IG: @Brisa_therapeutics

In the inaugural episode of the Soulful Science Podcast, hosts Heather and Shanna share their backgrounds, personal stories, and the journey that led them to create this podcast. They discuss the importance of friendship, the impact of COVID on social connections, and the role of social media in modern relationships. The episode also touches on healthy habits, book recommendations, and the significance of women's health, particularly hormonal changes. The hosts aim to explore the science of friendship and its effects on mental health, creating a space for open dialogue and connection. In this conversation, Shanna and Heather explore the complexities of adult friendships, discussing the challenges of making new friends, the importance of vulnerability, and the health benefits of maintaining social connections. They reflect on their own experiences, the dynamics of friendships as life changes, and the necessity of setting boundaries. The discussion emphasizes the need for intentionality in building friendships and the evolving nature of these relationships as adults. Links: "The State of American Friendship, change, challenges and loss" "Making Friends as an Adult" Loneliness is the new smoking Tell us your Friendship Story! @soulfulsciencepodcast Soulfulsciencepodcast@gmail.com

In this conversation, Shanna Moody and Heather Porsche Louise discuss various topics related to health, fitness, and nutrition. They share personal experiences with post-surgery recovery, the importance of commitment in sports and academics, and delve into the controversial topic of nutritional timing, particularly the anabolic window. The discussion highlights the significance of consistency in nutrition habits, the role of different protein types, and the myth of magic pills in achieving fitness goals. Overall, the conversation emphasizes the need for individualized approaches to nutrition and fitness. In this conversation, Heather and Shanna delve into the intricacies of nutrient timing and its impact on performance, recovery, and body composition. They discuss the importance of intra and post-workout nutrition, the role of hydration, and the significance of consistency in dietary habits. The conversation also touches on practical tips for eating before bed and the necessity of protein in late-night snacks. Is nutritino timing for you? Chapters00:00 Post-Surgery Recovery Journey04:30 Navigating Student Challenges and Responsibilities10:30 Understanding Nutritional Timing for Beginners16:40 The Influence of Social Media on Nutrition Awareness30:48 Pre-Workout Nutrition Essentials47:30 Post-Workout Recovery and Nutrition52:43 Nutritional Strategies for Workouts58:00 The Role of Electrolytes in Hydration01:04:36 Intra-Workout Nutrition: Who Needs It?01:12:22 Nutritional Timing and Body Composition01:18:32 Introduction to Practical Nutrition01:37:26 The Soulful Six Habit Challenge📚 Study 1:Cribb & Hayes (2006) – Journal of Strength and Conditioning Researchhttps://pubmed.ncbi.nlm.nih.gov/17095924/📚 Study 2:Schoenfeld et al. (2013) – Journal of the International Society of Sports NutritionAndy Galpin research article: - Tandfonlinetandfonline.com/doi/full/10.1080/15502783.2025.2492184#abstract📚 Study 3:Ivy et al. (1988) – Journal of Applied Physiology📚 Study 4:Burke et al. (2011) – Sports Medicine (Carbohydrate guidelines for athletes)📚 Study 5:Antonio et al. (2014) – Journal of the International Society of Sports Nutrition

In this conversation, Heather and Shanna delve into the significance of tracking macronutrients, the impact of processed foods, and the necessity of whole foods in a balanced diet. The discussion emphasizes the need for conscious eating and awareness of portion sizes, particularly regarding vegetables and fats. They also highlight the importance of understanding the role of each macronutrient in the body and the shift in nutritional perspectives towards eating more rather than less. In this conversation, Heather and Shanna discuss various aspects of nutrition, focusing on the importance of balancing blood sugar, incorporating more vegetables, and the significance of mindful eating. They emphasize the need for non-negotiables in one's diet, understanding macronutrient ratios, and the role of mindset in achieving nutritional goals. The discussion also highlights the importance of building healthy eating habits and making food choices that bring joy and satisfaction.Chapters04:09 Strength Training and Recovery Focus07:15 The Importance of Foundational Strength10:13 Personal Health Goals and Nutrition Strategies16:15 The Role of Macronutrients in Diet19:12 The Balance of Macronutrients and Micronutrients22:02 Alcohol as a Non-Nutrient and Its Impact25:15 Protein, Carbs, and Fats35:55 The Math of Nutrition: Calories and Macros38:51 Conscientious Eating: Awareness in Nutrition40:39 The Role of Macronutrients in Health43:53 Carbohydrates: The Good, The Bad, and The Essential47:00 Portion Control: The Plate Method51:21 Vegetables First: Strategies for Healthy Eating58:04 Transitioning to Home Cooking01:03:14 Non-Negotiables in Nutrition01:10:30 Understanding Macronutrient Ratios01:23:17 Tracking and Adjusting Macronutrients01:26:58 The Role of Micronutrients in Nutrition01:31:15 Mindful Eating Practices01:40:15 Creating Joyful Eating Experiences

Shanna and Heather unbox a sample kit from the "BABE" line by Bucked up. Collagen, Pre-Workout, energy sticks & a New Shaker Bottle. Following along on Social Media as they put these samples to the test

In this conversation, Shanna and Heather discuss various topics including the tenure process, time management strategies, nutrition and fitness goals, and the importance of setting boundaries in personal and professional relationships. The conversation highlights the significance of open discussions and the challenges of navigating expectations in relationships. In this conversation, Heather and Shanna explore the complexities of setting boundaries in various aspects of life, including social situations, emotional health, and sexual confidence. They discuss the importance of self-awareness, the tools available for building emotional intelligence, and the distinction between healthy boundaries and avoidance. The conversation emphasizes the need for personal growth and the challenges of overcoming guilt associated with setting boundaries, ultimately advocating for a more confident and self-aware approach to personal relationships. Tools We Mention Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel HALT - Are you Hungry? Angry? Lonely? Tired? FAT Triangle: https://hudsontherapygroup.com/blog/cognitive-triangle "High Five Habit" Socials: IG @soulfulsciencepodcast YoutTube Soulful Science Podcast TikTok @SoulfulScience Podcast