The Livy Method Podcast

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing our guests Jody, Brennan & Sean and their experience with The Livy MethodIs there a stigma for men and talking about weight loss?Body image issues in menTalking about how you are feeling and your health To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go! The value of giving yourself time to integrate what you've learned and be with the changes you've made. Personalizing The Food Plan: The preferred technique to follow in between groups. Personalizing The Plan is not about going off plan or falling into old habits. Follow the Guidelines! There's wiggle room but no loopholes. Into the belly and out of the brain - Listening, learning, and trusting what the body needs. Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now? How making what is good for you easier to choose moment to moment. Wants and Needs - What is your body asking for? Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App! A plan for next steps to continue losing your weight and navigating the holiday season. A Survey is coming! Please give us your feedback! Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How to support the body and its needs all while helping it focus on fat lossWe are all members of this amazing community.How to follow The Program while travelling and over the holidays.How the podcasts are changing moving forward.Those who show up, track, and engage in the group are generally more successful.Take time to be proud of yourself.Check out our guest expert segments, they are so useful.Take time to reflect on everything you’ve learned.Tips for setting yourself up for success as a returning memberOur new Livy Method Journal is availableHow to feel calm around food.How to set yourself up for success on vacation.How to listen to your intuition and trust yourself.Tips for setting intentions and end of day reflections You are changing your brain and your body, and how they are wired.The experience can change as a returning member.The price of The Program is going up in January.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments! Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit! Strategies for doubts and identities that may not serve our greater goals. How distractions can pull us away from the now. In pursuit of change: how change affects our self-identity. Staying in our personal power while still wanting to make change in our life. Our panel weighs in on "what keeps us up at night" when it comes to helping others. Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication. Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it! Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith. Changing our self-talk: What's going on with me? Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round. Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again! Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper. Continuing to show up for yourself is enough - and it matters! Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing. To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Intro - Words of wisdom and all things fitness with Andrew Blakey!Andrew shares his journey and what drives his passion.Cardio or strength? Where to focus and the best bang for our buck.Choosing exercises that support your body and unique needs.Which comes first cardio or weights?Measuring and finding the right amount of time and exercise for you.10,000 steps – How goals, intention, and markers serve us well.Andrew shares tips for exercise as we age, adapt, and change.Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.How The Livy Method differs from other weight loss approaches.Time to adapt and support - Tips for navigating injuries and health issues.Why technique matters – Embrace the learning curve.DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.Metrics – One of many ways to gauge progress.Personal trainers - Maximizing our time and budget.Where to find Andrew on socials and his podcast The Aging Grace.Andrew’s plans for January - We love doing things together!Facebook: Andrew Blakey ✓Instagram: @iamandrewblakeyPodcast: The Aging Grace with Andrew BlakeyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Intro - How The Livy Method is different from other diets.Week 11 is an opportunity to get even more in tune with your body and what it needs. Where are you and what do you need to follow through and finish strong? Worried about the holidays? We’ve got you covered!  Honouring the loss of Sarah Perry, a valued community member. This diet is different - It’s about so much more than what you eat and when.Sandra Elia will be back next week to talk about food addiction and the holidays Dealing with emotional eating. It’s up to us to make the changes we need.Awareness and falling back into old habits. There won’t be a Bridging The Gap Group - we will set you up for success. The price for the Winter Group will increase to $99 in January. The Program will remain affordable and accessible.Sharing is caring - A Referral Program is in the works!We want to hear from you! Please take time to fill out the End Of Program Survey.Let’s FINISH STRONG!Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca. Join us tomorrow for Real People. Real Journeys with Suzanne Rolling.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What do you need at this point in the process?Doing the work to reach the Big Goals.Finding grace for who you are today so you can continue to become your best self today.Honouring where you are today is a way to incorporate hope into your day.Doing what you can and trusting that it is enough for now. Using your emerging mind-body connection in all areas of your life.Remember that your body needs time to catch up to the changes you’re making.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What Personalizing the Plan looks like next week.Breakfast ideas - So many options to start our day with protein!Hungry? The body loves routine – It is not about control.Supplements – Yes or no? Which ones to consider and why.A loss is always a loss – We are still learning to believe it.Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.Take a minute - Figure out what support you need in the moment.The science behind getting outside – Why and how it serves us well!Tips for bringing awareness and working through Self-Sabotage.Struggling to find your why? How to define it and find the solution.Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!Losing weight in layers with The Livy Method.Coming up! Options and tools for the break and continuing your journey.Be here now – Ask the questions. We are all in, and we got you!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:National Women’s Show recap.What does Finally and Forever mean to you?Back on Track in Maintenance.Movember with Maintenance and Mindfulness.To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Reviewing the Food Plan Revamp TweakGetting out of the regular routine and trying new things is the challenge.How the weekly tweaks are more proactive than following Back on TrackLevelling up your mind/body connection – make changes to see change.Don’t wait until January, start now!Making the weekly tweak changes will not stop the scale from moving.Discussing Back on Track.Back on Track is not an invitation to go off the rails.Introducing Personalizing the Plan.Having the flexibility to be more in tune with what your body needs.Personalizing the Plan is not doing your own thing, it’s doing “All the things”To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What is success to you? Let’s finish strong!RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired. Derailed? Gina offers tips for getting back on track. What’s your sleep ratio? Lacking Motivation - Reassess and deepen your WHY. Check out our Member Spotlights every Monday. Take a moment to thank YOURSELF! Make a list and read it over and over! Expanding on the conversation around GLP1’s. How to navigate being behind the Group. Travel talk and quality of life with family. How to navigate the holidays and the time between Groups. Understanding hunger and making the necessary adjustments. To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Let’s talk Back on TrackA comfortable body isn’t in a hurry to lose weightThe scale and Sickness ProtocolReframing your mindset to acknowledge and accept your accomplishmentsCultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associationsUsing the CBT model to support you at this time of yearThe power of having a meaningful whyTaking the time to use the tools in your toolbox helps to establish the mindset you want to developGive yourself permission to process your feelings regarding your progress at this point in the ProcessPersonal growth is at the heart of success on The Livy MethodDigging deep to finish strongTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The different intentions around following The Program to solidify your weight.The guidelines for Week 10 in maintenance – reintroducing Back on Track.The causes of migraines, and how to manage them.Back on Track, and how it’s not tied into the scale.Scale fluctuations and body changes in maintenance.Cravings and how to address them.How to slow down and practice mindfulness while eating.Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.If you are in the Fall 2024 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyfall2024Topics covered:Let’s talk skin with world-renowned plastic surgeon, Dr. Sean Rice Why it’s so important to take care of your skin.Early prevention with skin care is the route the younger generation is going.What’s the deal with cellulite?   Dr. Rice discusses some products for cellulite. Let’s talk crepey skin.  The combination of Softwave and injectables is effective in helping crepey skin.It takes 6 months to see results. Exosomes is the wave of the future! What products are worth it? Is there anything we can do about stretch marks?Rapid weight loss with Ozempic. Let’s talk about body cream.  Estrogen cream for your face. Ethnicities and genetic predisposition to younger-looking skin. Let’s talk about Liposuction as a weight loss alternative. Weight loss surgery and when it’s necessary.Does Coolsculpting work?What can we do about jowls? Exosomes are being used for skin care, cancer delivery, and grey hair.Does face taping work? Let’s talk volume loss and what we can do about it.Where you can find Dr. Sean RiceWebsite: https://www.doctorseanrice.com/ Instagram: @doctorseanriceTo learn more about the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Embracing the new you!Taking care of how we show up and express ourselves matters.Tanya shares her 3-year journey.Tips for embracing yourself and showing up along the way.How that "feeling good" feeling influences our day.Dopamine dressing – Creating confidence and joy.Shop strategically - Maximizing wins and minimizing budget.How you talk to yourself matters.Find your shopping support person.Ditch the number - Tanya’s tips for navigating sizing and style stressors.How to work with your wardrobe along the way.Basics and layering pieces – Creating a wardrobe foundation.Learning to trust - Communicating your needs and where you are at.Just do you - People’s reactions and being happy in your own skin.It takes time to see the change we have made.Stop waiting – Celebrate where you are at!Rewiring our brain to create a new experience.Where to find Tanya and a Yaya discount code for Livy LosersFeeling good is what it is all about!We need to embrace how amazing we truly are.Website: yayaco.caInstagram: @yaya_co @tanya_nicole_0033To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Tweak this Week and to Odette!Overview of The Food Plan Revamp and the feels that can come with the changes.Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.What are the changes to the Food Plan, and what stays the same?Embracing an open mindset to be successful with this tweak.Let’s talk about protein shakes.Keeping it simple is the name of the game.Adjusting the timing of meals and snacks with just one afternoon snack.How is this not Keto?Kim’s experience with this tweak.Odette’s experience with this tweak.The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.Adjusting your routine to manage the afternoon snack.What’s next? The Food Plan Revamp plus Back on Track!To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We all second-guess ourselves sometimes.Dr. Beverley’s tips and tools in our chat this week are so good!Flexibility and this week’s tweak – What does this look and feel like for you?Why we are stepping out of our comfort zone and changing things up.Portions - Learning to give our body what it needs.True hunger versus cravings.Momentum – Everything we have done has led to where we are at now.Supplement check-in – Is your body missing anything?The signs the scale is about to move – Supporting Detox.Sending extra love and support to our community member Robert.Why are salads just not cutting it right now? Tips for seasonal change.Nighttime snacking – Using intention, the skills we have, and practice, to work through this.Bringing peace and awareness to the choices we make.Alcohol – Be curious about what it represents.Working through food waste issues that run deep.See you tomorrow to chat all things fashion and body image with Tanya!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:It was a vibe meeting everyone at The National Women’s Show Remembrance Day today - Take time to remember and honour  Week 9 and the pressure we put on ourselves when we see the end comingThere are 4 weeks left - Maximize and put the pedal to the metal - finish strong!Progress over perfection - Just keep showing up! Dig deep at this point in the Program - the time will flyThe Revamp tweak this week is not KETO! Double down on the 4 Mindful Questions - don’t drop the ball this weekExercise doesn’t have to be all or nothing - the small things you do add up Eating late in the evening can mess with your sleep Your vibe attracts your tribe! There is so much value in being part of the communityWatching the Guest expert segments can be a game-changerEmbrace stepping out of your comfort zone - Even when it’s messyTips for the week and tweakThis is the setup for the coming weeksJoin Gina tonight for another LiveTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:All the different seasons of the year and of life – how are you doing on day 60? How accountability can help you be more successful.We are looking forward to seeing some members at the National Women’s Show.How The Livy Method can affect blood work results.Cholesterol, and how levels can be affected while losing weight.There are better ways to measure than BMIWhat to do when you’re not hungry – understanding satisfaction cues.A sneak peek into weeks 9-12Omega-3 and how the body can react.How your body can change on The Livy Method – Non-scale victories.Let’s be healthy at any age.Supporting your digestive system – how digestive bitters can help.Sometimes we have to do weird things to build new associations with food.How hunger levels can respond to Feeding the MetabolismIt is possible to rewire your brain.Migraines, and how to deal with them.The Week 9 Tweak – Food Plan Revamp.We hope to see you at the National Women’s Show – come alone or with friends.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We love this week’s tweak, and can’t wait for what’s coming up!This weekend we are headed to the National Women’s Show!Feeding the Metabolism brings up all the feels – Lean in. Keep learning.Let’s be real – Having a hard time? What does that mean?Tips for getting back at it after weekends.Your body is on your side and working hard – Be open to more or less food.Making a plan for Feeding the Metabolism on busy days.Breaking down each portion and different foods.Water will never satisfy true hunger - Seasonal sip tips!Next week offers us flexibility – What is changing?What are we learning when we prioritize protein?There’s a rhyme and reason for every single thing we are doing.Oats and protein shakes – Are you still getting the most bang for your buck?Keep it simple - Focus on what you have learned already, and pay attention.Need ideas? Reach out to our team – We are here and love to help.The Guest Expert chats are where it is at!You got this, and we got you.To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.