DiscoverThe Livy Method PodcastThe Tweak This Week - Fall 2024 - Week 9
The Tweak This Week - Fall 2024 - Week 9

The Tweak This Week - Fall 2024 - Week 9

Update: 2024-11-13
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Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • Welcome to the Tweak this Week and to Odette!
  • Overview of The Food Plan Revamp and the feels that can come with the changes.
  • Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
  • What are the changes to the Food Plan, and what stays the same?
  • Embracing an open mindset to be successful with this tweak.
  • Let’s talk about protein shakes.
  • Keeping it simple is the name of the game.
  • Adjusting the timing of meals and snacks with just one afternoon snack.
  • How is this not Keto?
  • Kim’s experience with this tweak.
  • Odette’s experience with this tweak.
  • The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
  • Adjusting your routine to manage the afternoon snack.
  • What’s next? The Food Plan Revamp plus Back on Track!


To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.



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The Tweak This Week - Fall 2024 - Week 9

The Tweak This Week - Fall 2024 - Week 9