The Tweak This Week - Fall 2024 - Week 9
Update: 2024-11-13
Description
Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Welcome to the Tweak this Week and to Odette!
- Overview of The Food Plan Revamp and the feels that can come with the changes.
- Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
- What are the changes to the Food Plan, and what stays the same?
- Embracing an open mindset to be successful with this tweak.
- Let’s talk about protein shakes.
- Keeping it simple is the name of the game.
- Adjusting the timing of meals and snacks with just one afternoon snack.
- How is this not Keto?
- Kim’s experience with this tweak.
- Odette’s experience with this tweak.
- The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
- Adjusting your routine to manage the afternoon snack.
- What’s next? The Food Plan Revamp plus Back on Track!
To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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