DiscoverThe Livy Method PodcastLivy Method Day 57 - Fall 2024
Livy Method Day 57 - Fall 2024

Livy Method Day 57 - Fall 2024

Update: 2024-11-04
Share

Description

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • Where are you at? 
  • Self-sabotage can happen at any time - Take time to reflect 
  • Grab a pen and paper and write it out - what can YOU do about it?
  • It’s all about making choices that are going to get you to your goals
  • Join us tomorrow for our conversation with Dr. Paul 
  • Sandra Elia will join us on Wednesday - she is a Certified Food Addiction Counselor and Author of the book Never Enough
  • The importance of Grounding yourself to set yourself up for the day
  • Hunger cues - it’s not always hunger. What else could it be?
  • Weight loss is not always about eating less
  • There are so many reasons the scale can be up that isn’t real weight gain
  • Let’s talk about Menopause and what’s really going on
  • Defining Sugar Addiction
  • This Program is all about getting in tune with your needs over your wants
  • The Food Noise in our brain and how we’re wired - rewiring your brain can be done
  • Allowing yourself to indulge is an opportunity to learn - it’s not about being perfect
  • The time change can affect your hunger 
  • The Program is about learning how to navigate life and still be able to enjoy yourself
  • Just because you have less weight to lose doesn't mean you don’t have struggles
  • The effects of alcohol - how does it make you feel?
  • What language are you using? The universe is talking to you!
  • Join us at the National Women’s Show this weekend in Toronto


To learn more about The Livy Method, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Livy Method Day 57 - Fall 2024

Livy Method Day 57 - Fall 2024