DiscoverThe Livy Method PodcastIntroducing Food Addiction Counsellor Sandra Elia - Fall 2024
Introducing Food Addiction Counsellor Sandra Elia - Fall 2024

Introducing Food Addiction Counsellor Sandra Elia - Fall 2024

Update: 2024-11-06
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In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • Introducing Sandra Elia, Certified Food Addiction Counsellor 
  • Sandra’s story and how she came to write her book and develop her programs
  • What is food addiction?
  • Why did it take so long to recognize food addiction?
  • When food is used for things other than nutrition - foods chemically engineered to be addictive
  • Is the food you’re eating peaceful or is it creating an obsession of the mind?
  • How do we recognize if we have a food addiction issue?
  • Looking at our relationship with the scale and learning to love our body today
  • Weight is not a moral issue - what are the narratives we’ve faced?
  • How can we start to address food addiction today?
  • Healing your relationship with food and yourself
  • The importance of pairing weight loss medications with doing the inner work
  • Eating for biological needs vs hedonic needs
  • Understanding triggers
  • Is there a difference between cravings and triggers?
  • Where to find Sandra’s programs - https://www.sandraelia.com/8week-online-program - Special offer for Livy Losers: discount code LIVYLOSER gets you 75% off


Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/


To learn more about the Livy Method, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

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Introducing Food Addiction Counsellor Sandra Elia - Fall 2024

Introducing Food Addiction Counsellor Sandra Elia - Fall 2024