Introducing Food Addiction Counsellor Sandra Elia - Fall 2024
Update: 2024-11-06
Description
In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Introducing Sandra Elia, Certified Food Addiction Counsellor
- Sandra’s story and how she came to write her book and develop her programs
- What is food addiction?
- Why did it take so long to recognize food addiction?
- When food is used for things other than nutrition - foods chemically engineered to be addictive
- Is the food you’re eating peaceful or is it creating an obsession of the mind?
- How do we recognize if we have a food addiction issue?
- Looking at our relationship with the scale and learning to love our body today
- Weight is not a moral issue - what are the narratives we’ve faced?
- How can we start to address food addiction today?
- Healing your relationship with food and yourself
- The importance of pairing weight loss medications with doing the inner work
- Eating for biological needs vs hedonic needs
- Understanding triggers
- Is there a difference between cravings and triggers?
- Where to find Sandra’s programs - https://www.sandraelia.com/8week-online-program - Special offer for Livy Losers: discount code LIVYLOSER gets you 75% off
Find her book Never Enough on Amazon:
https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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