Maintenance & Mindfulness - November 18, 2024
Update: 2024-11-18
Description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- The different intentions around following The Program to solidify your weight.
- The guidelines for Week 10 in maintenance – reintroducing Back on Track.
- The causes of migraines, and how to manage them.
- Back on Track, and how it’s not tied into the scale.
- Scale fluctuations and body changes in maintenance.
- Cravings and how to address them.
- How to slow down and practice mindfulness while eating.
- Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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