DiscoverThe Livy Method PodcastThe Tweak This Week - Fall 2024 - Week 8
The Tweak This Week - Fall 2024 - Week 8

The Tweak This Week - Fall 2024 - Week 8

Update: 2024-11-06
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • We love this week’s tweak, and can’t wait for what’s coming up!
  • This weekend we are headed to the National Women’s Show!
  • Feeding the Metabolism brings up all the feels – Lean in. Keep learning.
  • Let’s be real – Having a hard time? What does that mean?
  • Tips for getting back at it after weekends.
  • Your body is on your side and working hard – Be open to more or less food.
  • Making a plan for Feeding the Metabolism on busy days.
  • Breaking down each portion and different foods.
  • Water will never satisfy true hunger - Seasonal sip tips!
  • Next week offers us flexibility – What is changing?
  • What are we learning when we prioritize protein?
  • There’s a rhyme and reason for every single thing we are doing.
  • Oats and protein shakes – Are you still getting the most bang for your buck?
  • Keep it simple - Focus on what you have learned already, and pay attention.
  • Need ideas? Reach out to our team – We are here and love to help.
  • The Guest Expert chats are where it is at!
  • You got this, and we got you.


To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.



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The Tweak This Week - Fall 2024 - Week 8

The Tweak This Week - Fall 2024 - Week 8