DiscoverThe Livy Method PodcastLivy Method Day 54 - Fall 2024
Livy Method Day 54 - Fall 2024

Livy Method Day 54 - Fall 2024

Update: 2024-11-01
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!
  • Food associations and social situations 
  • Everything we are doing is factoring into your end-game
  • Reasons why the scale can be up
  • Splitting your meals and snacks tweak is super effective
  • Is food addiction a real thing? We’ll talk about this with an expert next week
  • Portions and how much food you don’t need - The volume of food isn’t as important as the nutrient value
  • Don’t compare yourself to others when it comes to portions - be in tune with your own needs
  • Trust yourself and what your body is telling you it’s needs
  • Let’s normalize not wanting to indulge 
  • Creating new traditions
  • Reflecting on indulging - Are you berating yourself? Learning to rewire your brain
  • The little choices you’re making are all adding up
  • Sit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you’re body is communicating with you
  • The big picture is losing your weight in a way that you’re calm around food
  • How do you want to feel? Ask yourself - “How’s this working for me?”
  • The app is more than a tracker
  • You can have just as much fun without indulging
  • So many great conversations we had this week!


To learn more about The Livy Method, visit www.ginalivy.com.



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Livy Method Day 54 - Fall 2024

Livy Method Day 54 - Fall 2024