Livy Method Day 54 - Fall 2024
Update: 2024-11-01
Description
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!
- Food associations and social situations
- Everything we are doing is factoring into your end-game
- Reasons why the scale can be up
- Splitting your meals and snacks tweak is super effective
- Is food addiction a real thing? We’ll talk about this with an expert next week
- Portions and how much food you don’t need - The volume of food isn’t as important as the nutrient value
- Don’t compare yourself to others when it comes to portions - be in tune with your own needs
- Trust yourself and what your body is telling you it’s needs
- Let’s normalize not wanting to indulge
- Creating new traditions
- Reflecting on indulging - Are you berating yourself? Learning to rewire your brain
- The little choices you’re making are all adding up
- Sit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you’re body is communicating with you
- The big picture is losing your weight in a way that you’re calm around food
- How do you want to feel? Ask yourself - “How’s this working for me?”
- The app is more than a tracker
- You can have just as much fun without indulging
- So many great conversations we had this week!
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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