DiscoverThe Livy Method PodcastLivy Method Day 66 - Fall 2024
Livy Method Day 66 - Fall 2024

Livy Method Day 66 - Fall 2024

Update: 2024-11-13
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • We all second-guess ourselves sometimes.
  • Dr. Beverley’s tips and tools in our chat this week are so good!
  • Flexibility and this week’s tweak – What does this look and feel like for you?
  • Why we are stepping out of our comfort zone and changing things up.
  • Portions - Learning to give our body what it needs.
  • True hunger versus cravings.
  • Momentum – Everything we have done has led to where we are at now.
  • Supplement check-in – Is your body missing anything?
  • The signs the scale is about to move – Supporting Detox.
  • Sending extra love and support to our community member Robert.
  • Why are salads just not cutting it right now? Tips for seasonal change.
  • Nighttime snacking – Using intention, the skills we have, and practice, to work through this.
  • Bringing peace and awareness to the choices we make.
  • Alcohol – Be curious about what it represents.
  • Working through food waste issues that run deep.
  • See you tomorrow to chat all things fashion and body image with Tanya!


To learn more about The Livy Method, visit www.ginalivy.com.



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Livy Method Day 66 - Fall 2024

Livy Method Day 66 - Fall 2024