Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Let’s talk Back on Track
• A comfortable body isn’t in a hurry to lose weight
• The scale and Sickness Protocol
• Reframing your mindset to acknowledge and accept your accomplishments
• Cultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associations
• Using the CBT model to support you at this time of year
• The power of having a meaningful why
• Taking the time to use the tools in your toolbox helps to establish the mindset you want to develop
• Give yourself permission to process your feelings regarding your progress at this point in the Process
• Personal growth is at the heart of success on The Livy Method
• Digging deep to finish strong

To learn more about The Livy Method, visit www.ginalivy.com.

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