The Soulfully Confident Podcast with Emily Elizabeth

In episode 44 of the Soulfully Confident Podcast, I am going to share more with you about my relationship with my husband and how I went from a place of resentment to love. It’s a painful place to be when you love somebody so much yet you have this hatred feeling towards them because of built-up frustration that goes unresolved. Today, I want to share my story to help anybody going through the same feeling.    Some key points I discuss include:   How I was in a victim mindset during my relationship.  When I stopped blaming my husband for the way I was feeling. Changing my mindset and showing up differently.    No relationship is perfect but you can choose to believe it is. Allow yourself to love your partner and improve your relationship for the better.   To hear more powerful tips to overcome resentment in your relationship, don’t forget to tune in to episode 44 of the Soulfully Confident Podcast.   Can’t wait until the next episode!   If you enjoyed this episode, please take a few seconds to leave a rating and review.  Each review helps me reach more women looking for confidence just like you. Don’t forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!   CONNECT WITH EMILY: Facebook Facebook Group Instagram  

Reflecting on things that have happened in the past helps us prepare and think about what we want.  It’s a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It’s important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in.   Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and trust, and the lessons I’ve learned along the way.  Episode Quotes "Lean on trust and lean on your support systems." "Learn to surrender to where you are." "Don't lose the faith. Keep trusting." Shownotes 02:41 - A beautiful moment of trust  10:32 - Our travelog, becoming digital nomads 14:48 - Experiencing anxiety and depression 20:30 - My pregnancy journey  23:57 - Learning to surrender, healing from resentment 28:40 - My self-reflection journal CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

It is normal to compare yourself to others and perhaps feel jealous of them.  Comparisons can be beneficial at times. They can serve as a guide for progress and act as an inspiration. But when you become fixated on your flaws rather than your strengths, sitting in self-pity rather than appreciating where you are, then you are focused on the wrong thing.  Understand that wherever you are right now, that’s where you’re supposed to be… And you have the power to always change that. Stop comparing yourself to others and to past versions of yourself, unless it’s inspiring you, otherwise it is a struggle you’ll never win.  In this episode, I delve into appreciation vs. self-pity, why comparison is a losing battle, and the power of self-awareness. Episode Quotes "Appreciate where you are and how blessed you are rather than sitting in comparison and self-pity" "Fighting against your past is always a losing battle." Shownotes 00:06 - A little life update 03:38 - Appreciation vs. self-pity  06:23 - You're exactly where you're meant to be 11:09 - Practicing self-awareness 17:44 - Rule of thumb of comparison CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everybody! This week I’m sharing a recording of an inner child meditation.  Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences.  Inner child work focuses on addressing our unmet needs by reparenting ourselves. I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves.  This is just one example of an inner child session I had with my clients. I hope you enjoy! CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We all have goals for ourselves and we want to  pursue our dreams with great aspirations…but do we actually do that?  Setting objectives is just the first stage; achieving them requires action. Consistency is the biggest problem that people struggle with when it comes to achieving goals.  It’s a big factor why a lot of us tend to ‘jump ship’ or change course from what we want. In this episode, I discuss the importance of consistency, knowing when to change course, how to set clear goals and how to overcome confusion. Episode Quotes "Amazing results come from being consistent. It's about moving towards that goal every single day."    "It's okay to change course especially when it's no longer serving your end goal." "Focus on what you want with the appreciation and belief that it's on your way to you." Shownotes 02:30 - A look back to a year ago - Are you proud of yourself?  06:23 - Consistency struggle and how to fix it 11:11 - Knowing when to jump ship or change course  16:24 - How to set clear goals and overcome confusion CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

It may be exciting to be pregnant but it can also be a delicate period.  Aside from the emotional ups and downs, one might doubt their capacity to be a mother, how their relationship may evolve, or their financial stability. Moreover, the experience of growing a new life has been thrilling and overall a beautiful experience. However, the emotional onslaught during pregnancy can really be overwhelming and at times it’s an overwhelming feeling of love…  It’s essential to remember that all the emotions are normal. You shouldn't feel bad about the range of feelings you're experiencing.  Today, I share the idea of shedding identities, my moments of overwhelming emotions, and the beautiful journey to motherhood.  Episode Quotes "Every action is decided based on emotion so we're all emotional beings."   "Motherhood is going to open up so much more that you have no idea - joy and love, so much that you would never ever change." "Motherhood is shedding parts of myself but I'm gaining a whole new version of me."  "It's okay to shed a past identity of yourself and embrace a new one." Shownotes 1:23 - Moments of overwhelming emotions 3:33 - Shedding identities 12:44 - Beautiful journey to motherhood - "Thank you for your support"  16:42 - Overwhelming feelings of vulnerability CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Do you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You’re not the only one. Eventually, everyone experiences anxiety. It can manifest at various levels for different people.  One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control. You don't have to let anxiety prevent you from enjoying life. You can move through anxiety. In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety.  Episode Quotes "Anxiety is a normal, common human emotion." "Acceptance is key to managing anxiety." "Frustration, fear, and self-judgment is never going to help you move through anxiety." "Give yourself that freedom that anxiety is not always pinpointable.”  Shownotes 00:40 - Anxiety and its different levels  04:17 - Key mindsets when experiencing anxiety  07:27 - Why am I feeling anxious? 09:33 - Why acceptance is key to managing anxiety  11:28 - Tools and practices to release anxiety 28:28 - Get away from the WHY CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Are you struggling right now and just thinking – “Is everything going to be okay?” Keep calm because the answer is YES.  No matter what you're feeling right now. It's going to pass.  In this life we can’t control the challenges that come our way, but we can always decide how to respond to them. We just need to have courage to feel into it all and trust that everything is going to be okay.  Today, I share with you how to feel everything with trust so you will live a more fulfilled life and a loving control of yourself.  Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "No matter what you're feeling right now. It's going to pass."  "Learning how to feel it all helps us move through life with grace and trust." Shownotes 01:00 - The essence of faith: everything's gonna be okay 05:22 - How to feel into it all with trust 09:14 - My story of struggle and trust 16:40 - Feel everything, trust the seasons Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Feeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe.  But it's crucial to understand that we can never control everything.  Holding onto things that we can’t change just leads to stress and negative emotions. It’s a lost struggle.  For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel. In this episode, I share why it’s important to let go of trying to change people, circumstances, and things that are not fully in your control Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "The only thing you have full control over is how you think and feel." "Don't be dependent on anything to determine how you feel and how you show up." "The way you show up impacts how others show up." "Your disapproval is not going to control somebody else." "You are the change you want to see." "Go inward, focus on you, and focus on your beliefs. It all starts with you." Shownotes 01:24 - It is okay to step away  04:52 - Stop trying to control everything  08:30 - Facing life's challenges (money & relationship)  13:59 - Turning your focus inward  23:43 - Why control through disapproval is harmful 25:20 - The power of focusing inward and releasing control  Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hello everybody! I’m now in my second trimester of pregnancy.  I feel better now because the morning sickness is gone. But lots of pregnancy hormones going on, my body changing, feeling the baby grow and move which is really amazing.    Maybe you’re pregnant or you have kids so this is something like, “Yeah, I remember how that felt.” Or maybe you are wanting to get pregnant, so this is like a little sneak peek to what’s going to happen.  I just want to share with you guys the things I’ve learned, how to manage emotions, difference between first and second trimester, and my expectations vs. how I'm experiencing them. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Creating life is the most insanely beautiful thing for us to do as women." "Seasons pass. We never stay in one emotion all the time."  "Birthing is an empowering, intense, and amazing bonding experience." "Whatever season you're in have trust behind it." Shownotes 02:34 - Reminders (Women's Retreat & Coaching Program) 04:43 - My past miscarriage 08:44 - Second trimester of pregnancy  11:40 - How to manage emotional ups and downs 14:33 - The joys of pregnancy  16:24 - Hypnobirthing and birth plans  25:11 - Trusting your season Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

What you focus on matters. A lot.  You are a powerful co- creator. You are literally creating your own reality, the life you have, the results you get in your relationships, finances, health, and everything else.  How empowering is that?!? Or did it freak you out, you do you feel an urge to deny it? Maybe it’s easier to blame other people and things for how your life is going… I want you to think about these areas of your life: finances, career, health, goals and relationships  (including the one with yourself) and anything else that matters to you… Are you thinking positively or negatively? Whatever your current circumstance may be, by continuously focusing on it, you have made it the reality that it is. Whether you believe it or not, everything in the universe is governed by powerful laws. One of those is the Law of Attraction which in simpler terms means ‘like attracts like’. The more focus you set on your goal, the more energy is built, which literally affects your results.  In this episode, I’ll explain how the concept of ‘Where Focus Goes Energy Flows’ can transform your life. Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Join The Soulfully Abundant Group Coaching Program: https://emily-elizabeth-coaching.mykajabi.com/the-soulfully-abundant-program-self-paced-1 Episode Quotes "Where your focus goes energy flows." "The outcome of your life through your focus has been proven with quantum physics." "Your attention affects your reality" "When you change your focus, you change your results." "You are the creator of your reality." "You are more than capable to change your beliefs about you and then they have to start with you." Shownotes 02:16 - Soulfully Abundant Group Coaching and Women's Retreat updates 06:30 - Where your attention goes energy flows  08:30 - Do you focus on the positive or negative?  13:17 - The science behind the law of attraction  16:31 - How your attention affects your reality  24:38 - Understanding your brain's attention system 26:23 - You are the creator of your reality Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We all understand the value of meaningful conversations, but we rarely consider the specific reasons why they are so essential to our growth and relationships. What winds up happening is we engage more in shallow and small talk. Moreover, the fear of being vulnerable hinders us from having deeper conversations with people.  Vulnerable conversations are really hard but when experienced it is so powerful and beautiful. Soul fueling conversations establish trusting relationships. It’s a powerful tool for self-development and transformation. Today, I delve into how to have more deep and meaningful conversations and how to overcome conversational fears.  Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "A soul nourishing conversation can also be lighthearted and full of laughter."  "More vulnerable conversations are really hard but when experienced it is so powerful and beautiful." "Deep conversations are soul nourishing." Shownotes 00:14 - The thirst for deeper connection 06:35 - Do you want more meaningful conversations? 07:38 - What is a deep conversation for you?  09:34 - Overcoming conversational fears 14:39 - Why deep conversations are vital for a healthy relationship  Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We all have things about ourselves that we wish were different and oftentimes we don’t allow those parts of ourselves to be seen and heard. When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness. We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged. Essentially, we need to Stop holding that shit in. We need to see it first ourselves and allow it to be there and then step into vulnerability and share with someone you trust and feel safe with… In this episode, I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others. JOIN my free challenge. The Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Victim mentality is totally human but it's important to see it in yourself." "There is so much beauty in having that support of people who love you." "Don't hold that shit in. Share it. Ask for support."  "This work and life is a never ending journey of growth." Shownotes 00:55 - Own Your Shit Challenge  02:59 - Unraveling victim mentality  05:30 - See yourself, own your shit, and love yourself 09:16 - The power of being vulnerable    12:28 - Why asking for support is empowering Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

I want to share my big takeaways from reading the book, Atomic Habits by James Clear. What you consistently do eventually shapes who you are, what you think, and how you present yourself to others.  In short, your HABITS shape who you are and your understanding of your identity. And even more interestingly, your identity beliefs (which often sit in our subconscious) shape our behaviors, our habits… This gets tricky, but I dive more into it in this episode. Depending on whether you consider your habits good habits or bad habits, they affect every aspect of your life.  They will either lead you to success or jeopardize your goals – finances, health, relationships, etc. But before you can build healthy habits, it’s vital to understand what habits are, how they’re formed, and identify those that you want to change.  Today, I’ll share with you my key take-aways from the book Atomic Habits on how you can build good habits that last.   Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Habits are mental shortcuts."  "True behavior change is identity change." "Start small… make the habits easy." Shownotes 01:04 - What are habits & how they are formed?   05:05 - The power of starting with small changes   08:06 - How to change your bad habits 18:09 - 4 key points to create good habits Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

The way you think about yourself affects your reality.  Oftentimes, your limiting thoughts and beliefs stop you from going after what you want. You make it even more difficult by keeping these stories. And instead of looking from within, you tend to look for other things to blame – time, money, relationships, and responsibilities.  The good news is that you can alter your way of thinking.  You have the power to change your perspective and your life. Today, I dive into the process of recognizing and changing your stories, beliefs, and thoughts around your circumstances in order to make your life easier.  Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "It is us who make our life harder than they need to be."  "You can't change your circumstances unless you change your story and thoughts around them." "You are not your thoughts." "If you want to make life easier, start a daily appreciation and gratitude practice." Shownotes 02:56 - Special coaching offer, upcoming women's retreat  05:10 - Why we blame other things for our hardships  07:44 - Seeing the stories/thoughts around your circumstances  11:49 - How to recognize core life areas that need positive changes  18:01 - Practicing self-awareness, appreciation, gratitude Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

We often link happiness with the circumstances we find ourselves in. In fact, we have this notion that we need to always be happy. Unfortunately, that’s not really how life works. It’s full of ups and downs, big and little things.  One day you may be feeling positive, the next day you’re full of fears.  We all feel them simply because it’s a natural part of being human.  All we got to do is learn how to leave space for it all – ‘the good and the bad’. In this episode, I delve into finding space for both sides, for the good and bad, for the positive and negative for you to enjoy life’s wonderful journey.  Few spots left for our Women’s Retreat. Book yours now! Pay in full: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP 3 Month payment plan: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ   Episode Quotes "Leave space for it all because life is always going to offer you both - big and little things." "Strip away the judgment, strip away the blame, and step into loving self-awareness, that's what will help you grow." Shownotes 02:12 - Reminders and announcements  04:16 - False belief about happiness, examples within marriage 08:24 - Leaving space for the 'good and bad' 14:15 - Identifying key areas in your life Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Here’s the truth: We all have our shit. Life is full of ups and downs. We are meant to feel it all. That is why it’s understandable why people frequently experience overwhelm, negative thoughts, self-doubt, and anxiety.  But many are letting these emotions run their life and it doesn’t have to be this way. Wouldn't it be amazing to have a guide while we navigate life? This is where life coaching comes into play, by enabling individuals to view their lives from new angles and empowering them to take action. It’s helping you tap into your emotions and choosing the ones that serve you most. It’s improving the relationship with YOURSELF and then with others. It’s all this and so much more. If you’re considering hiring a coach, specifically working with me, I want you to hear a few testimonials from my clients because their stories are just inspiring.  I have so much faith in this work and I have faith in you. I believe that the power is within you and you are so capable.  Check out the links below to see how to work with me ❤️ Episode Quotes "I love seeing the changes in my client's lives. It feels really good to do this work." Shownotes 00:18 - Why coaching is so amusing 03:37 - Testimonial #1 - Dealing with guilt  05:42 - Testimonial #2 - Improving self-worth and confidence  06:45 - Testimonial #3 - The value of coaching 07:25 - Testimonial #4 - Strengthening marriage relationship 08:32 - Testimonial #5 - Overcoming negative thoughts, effective parenting 09:35 - Testimonial #6 - Inner-healing and restoring marriage  11:07 - Testimonial #7 - Moving beyond disappointment and grief Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Our thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors.  And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health.  We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts.  The process of changing negative thinking requires time.  Practicing my 4 Step Process will improve your ability to choose more empowering and loving ways of thinking. It will also show you the lesson or gift in difficult circumstances in your life. Today, I'm going to walk you through this 4 step process to help you lovingly recognize and reframe negative thinking.  Episode Quotes "Learn to step into loving self-awareness to see the negative thoughts."  "Forgiveness is a beautiful gift that sets us free."  "Give yourself loving permission to step away from those negative thoughts." “You are not your thoughts.” Shownotes 02:54 - Step #1: You have to see it    05:18 - Personal thoughts that's coming up for me  08:50 - Step #2: Forgive the thought and forgive yourself  10:23 - Step #3: Step away 13:14 - Step #4: Reframe it Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Just a little catching up, so I'm back in Holland. We just got back from Peru.  My husband and I spent six weeks travelling Peru. We saw a lot, experienced a lot, and met really interesting people. It was a really unique and amazing trip.   As we traveled back, had some bad jet lag, I realized even more the importance of a good night's rest.  In my lack of sleep, I’m struggling through fatigue trying to solve and figure things out about every area of my life… bad idea! Not a time to try to solve when you’re physically and emotionally tired.But instead of finding a solution, the outcome was more negativity, exhaustion, and stress.  Today’s episode is a reminder for everyone of how important rest and sleep is for your emotional health and how sleeping on it could help solve problems.  Episode Quotes "If you lack sleep, don't try to solve your life's problems." "Build that trust within yourself to know when to solve problems and when to step away.” Shownotes 00:06 - Catching up and life updates  01:56 - A reminder to get a good night sleep   03:16 - Emotional and mental effects of lack of sleep  11:40 - How a good night rest could help solve problems  15:01 - Knowing when to solve problems  Link to pay in full for womens retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/GbLiVioP/checkout Link to payment plan for retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/RTkQNQnJ/checkout Book a free consult call: https://calendly.com/emilyelizabethcoaching/minisession CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everyone! I’m pregnant! But not for the first time because I had a miscarriage about four and a half years ago, but I’ll share more about that another time. I’m almost through almost 16 weeks by the time this show airs. I know all moms will agree that pregnancy is an interesting, big, challenging and beautiful journey.  Today, I just want to share with you what I've been feeling, and shed some light and normalize not just the physical challenges, but also, the emotional roller coaster during pregnancy.  Because these moments can be really scary if you don’t surrender and trust the process. I'm getting excited for this new journey. I think it's going to open up so much in my life and marriage.   Episode Quotes "It's either that thing you desire or something better." "Pregnancy is the coolest thing in the whole world." "Surrender to the season with love and with grace." Shownotes 01:00 - I'm pregnant! Woohoo! 04:05 - Emotional challenges of pregnancy   08:19 - Surrendering and trusting the process  17:25 - Permission to not feel happy always CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence