We all have things about ourselves that we wish were different and oftentimes we don’t allow those parts of ourselves to be seen and heard.

When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness.

We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged.

Essentially, we need to Stop holding that shit in. We need to see it first ourselves and allow it to be there and then step into vulnerability and share with someone you trust and feel safe with…

In this episode, I explain the importance of being heard not just by others but also by you and how freeing it is when you see yourself, all parts of yourself, and let those parts be seen too by others.

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Episode Quotes

"Victim mentality is totally human but it's important to see it in yourself."

"There is so much beauty in having that support of people who love you."

"Don't hold that shit in. Share it. Ask for support." 

"This work and life is a never ending journey of growth."

Shownotes

00:55 - Own Your Shit Challenge 

02:59 - Unraveling victim mentality 

05:30 - See yourself, own your shit, and love yourself

09:16 - The power of being vulnerable   

12:28 - Why asking for support is empowering

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