Do you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You’re not the only one.

Eventually, everyone experiences anxiety. It can manifest at various levels for different people. 

One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control.

You don't have to let anxiety prevent you from enjoying life. You can move through anxiety.

In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and practices that I use that help me ease anxiety. 

Episode Quotes

"Anxiety is a normal, common human emotion."

"Acceptance is key to managing anxiety."

"Frustration, fear, and self-judgment is never going to help you move through anxiety."

"Give yourself that freedom that anxiety is not always pinpointable.” 

Shownotes

00:40 - Anxiety and its different levels 

04:17 - Key mindsets when experiencing anxiety 

07:27 - Why am I feeling anxious?

09:33 - Why acceptance is key to managing anxiety 

11:28 - Tools and practices to release anxiety

28:28 - Get away from the WHY

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