Feeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe. 

But it's crucial to understand that we can never control everything. 

Holding onto things that we can’t change just leads to stress and negative emotions. It’s a lost struggle. 

For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel.

In this episode, I share why it’s important to let go of trying to change people, circumstances, and things that are not fully in your control

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Episode Quotes

"The only thing you have full control over is how you think and feel."

"Don't be dependent on anything to determine how you feel and how you show up."

"The way you show up impacts how others show up."

"Your disapproval is not going to control somebody else."

"You are the change you want to see."

"Go inward, focus on you, and focus on your beliefs. It all starts with you."

Shownotes

01:24 - It is okay to step away 

04:52 - Stop trying to control everything 

08:30 - Facing life's challenges (money & relationship) 

13:59 - Turning your focus inward 

23:43 - Why control through disapproval is harmful

25:20 - The power of focusing inward and releasing control 

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