Our thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors. 

And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health. 

We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts. 

The process of changing negative thinking requires time. 

Practicing my 4 Step Process will improve your ability to choose more empowering and loving ways of thinking. It will also show you the lesson or gift in difficult circumstances in your life.

Today, I'm going to walk you through this 4 step process to help you lovingly recognize and reframe negative thinking. 

Episode Quotes

"Learn to step into loving self-awareness to see the negative thoughts." 

"Forgiveness is a beautiful gift that sets us free." 

"Give yourself loving permission to step away from those negative thoughts."

“You are not your thoughts.”

Shownotes

02:54 - Step #1: You have to see it   

05:18 - Personal thoughts that's coming up for me 

08:50 - Step #2: Forgive the thought and forgive yourself 

10:23 - Step #3: Step away

13:14 - Step #4: Reframe it

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