Just a little catching up, so I'm back in Holland. We just got back from Peru. 

My husband and I spent six weeks travelling Peru. We saw a lot, experienced a lot, and met really interesting people. It was a really unique and amazing trip.  

As we traveled back, had some bad jet lag, I realized even more the importance of a good night's rest. 

In my lack of sleep, I’m struggling through fatigue trying to solve and figure things out about every area of my life… bad idea! Not a time to try to solve when you’re physically and emotionally tired.

But instead of finding a solution, the outcome was more negativity, exhaustion, and stress. 

Today’s episode is a reminder for everyone of how important rest and sleep is for your emotional health and how sleeping on it could help solve problems. 

Episode Quotes

"If you lack sleep, don't try to solve your life's problems."

"Build that trust within yourself to know when to solve problems and when to step away.”

Shownotes

00:06 - Catching up and life updates 

01:56 - A reminder to get a good night sleep  

03:16 - Emotional and mental effects of lack of sleep 

11:40 - How a good night rest could help solve problems 

15:01 - Knowing when to solve problems 

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