127: Getting Your Family on Board With Healthy Eating Without Power Struggles

131: Should You Worry About Lead in Protein Shakes?

130: Grace vs Grit: How to Find the Right Balance in Fitness and Recovery

129: You Already Know What to Do (Here’s Why You’re Not Doing It)

128: The Hidden Cost of Waiting For the Right Moment to Start

126: What to Do When You’ve Lost Motivation (and Your Family Is Watching)

125: A Father's Journey Through Love, Loss, and Legacy w/Tim Campbell

123: How to Stop Late-Night Snacking (Without Feeling Deprived)

122: Is Online Coaching a Better Fit For You Than Personal Training?

121: "What Can I Eat at a Japanese Steakhouse and Still Stay on Track?"

120: How to Stay Consistent When Life Doesn’t Slow Down

119: How to Get Back on Track After a Setback

118: How I Learned the Most About Fitness From a Group of 70-Year-Olds

117: What to Focus on First: Exercise or Nutrition?

116: Simple Ways to Eat More Protein Without Overcomplicating It

115: How to Build Muscle Without Spending Hours in the Gym

114: Overcoming Alcoholism & Finding Peace w/ Devon McCuen

112: The Biggest Mistakes Dads Make With Their Fitness w/ Dillan Foss

111: Train for the Life You Want Not Just the Gym

110: Why Staying Active Feels Harder as We Age (and How to Fix It)