118: How I Learned the Most About Fitness From a Group of 70-Year-Olds
Description
You don’t need the perfect plan. You need the one you actually stick to.
In this episode I share the unlikely lesson I learned from a group of older men who showed up to the gym at 5:30 AM every day. They did the same basic workouts year after year. It wasn’t flashy and it wasn’t what most would call optimal. But it worked.
If you’ve been stressing over finding the best workout cardio routine or training split this one’s for you. Let’s talk about what really moves the needle.
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