130: Grace vs Grit: How to Find the Right Balance in Fitness and Recovery
Description
In this episode, Anthony shares lessons from his own recovery journey after multiple hip surgeries and a recent hamstring tear. He talks about why injuries can actually become opportunities for growth when you learn to listen to your body instead of fighting against it.
You’ll hear how to tell the difference between being truly exhausted and just unmotivated, why most dads don’t need more rest but more consistency, and how to find that sweet spot between giving yourself grace and showing grit.
If you’ve been struggling to stay consistent or figuring out when to push and when to pull back, this one’s for you.
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