116: Simple Ways to Eat More Protein Without Overcomplicating It
Description
In this episode, I’m breaking down how to eat more protein without making it a whole thing.
You’ll learn:
- Why protein helps with fat loss, muscle, and keeping you full
- How much you actually need (not just what you heard online)
- The mistake most guys make trying to get it all in at dinner
- Simple ways to get more protein without changing everything you're already doing
- A mindset shift that helps you build meals around protein without overthinking it
It's about keeping it simple and sustainable, especially if you’re a busy dad.
Pick one thing from today’s episode and try it out this week.
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