119: How to Get Back on Track After a Setback
Description
Life gets busy. You fall off. And before you know it, you're wondering how to get back to feeling like you again.
In this episode, Anthony breaks down a simple 3-step reset framework to help you get back on track after a setback—without shame, overwhelm, or trying to overhaul your whole life.
Whether you've missed a few workouts, had a rough weekend, or just feel like you’ve lost your rhythm, this episode will walk you through exactly what to do next.
You’ll learn:
Why reflecting without shame is critical
How to reset using just one habit
The power of recommitting with structure
Plus, Anthony shares a personal story about how summer chaos (and helping coach his son's T-ball team) threw him off and what he's doing to reset.
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