120: How to Stay Consistent When Life Doesn’t Slow Down
Description
Being a dad means life is always moving. Between work, kids, family commitments, and the everyday chaos, staying consistent with your health and fitness can feel impossible.
In this episode, Anthony breaks down three key strategies that help busy dads keep showing up, even when things get messy:
How to lower the bar but raise the floor
Why anchoring your actions to a deeper “why” makes consistency easier
How to build a “crazy week” plan that keeps your progress on track when life gets unpredictable
If you’ve ever felt like you’re too busy to focus on your health, this episode is for you. Let’s simplify what it means to stay consistent without waiting for life to magically slow down.
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