123: How to Stop Late-Night Snacking (Without Feeling Deprived)
Description
Late night snacking might seem harmless until you realize it’s the one thing holding back your progress.
In this episode, Anthony breaks down why those evening cravings keep showing up and what you can do to stay on track without feeling restricted.
You’ll learn:
• Why snacking hits hard even when you’ve eaten well during the day
• How to treat your calories like a budget
• Why bigger meals can actually help you snack less
• How to keep trigger foods out of the house
• Simple ways to add friction so snacking doesn’t feel automatic
If nights are when your goals start to slip, this one’s for you.
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