128: The Hidden Cost of Waiting For the Right Moment to Start
Description
In this episode of The Fatherhood Fitness Podcast, I share a powerful reminder that waiting rarely works when it comes to your health. I tell the story of a client who delayed getting help and ended up losing precious time and gaining more weight before we ever started.
We talk about why going it alone often takes longer, how investing in coaching speeds up progress, and what it really means to create lasting change as a dad.
You’ll hear real examples from my own life and the dads I work with, plus practical steps to stop putting off your goals and start showing up as the strong, healthy leader your family needs.
If you’ve been telling yourself you’ll start “next year,” this episode will help you take action now.
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