115: How to Build Muscle Without Spending Hours in the Gym
Description
In this episode, I break down how busy dads can get stronger, build muscle, and stay in shape without sacrificing family time or their schedule.
You'll learn:
✅ The key compound movements to maximize efficiency
✅ How to use progressive overload for consistent muscle growth
✅ Why intensity matters more than workout length
✅ The role of nutrition and why protein is non-negotiable
✅ How to structure three to four short workouts per week for real results
If you want to feel stronger, look better, and be the dad your kids look up to without spending hours in the gym, this episode is for you.
Listen now and start training smarter!
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