#1 How I Set Up My Training & Why, How To Grow Lagging Muscle Groups & Misunderstanding Principles Of Hypertrophy
Description
Podcast Episode #1: How I Set Up My Training & Why, How To Grow Lagging Muscle Groups & Misunderstanding Principles Of Hypertrophy
Time-stamps;
1:05 : Why I Started This Podcast
2:15 : Update On How I Currently Structure My Training
(Why I Prefer An Upper/Lower Split vs Push/Pull/Legs)
9:10 : How I Grow Lagging Muscle Groups
21:00 : The Importance Of Exercise Order
34:05 : How To Make Even Better Progress During Lock-down
47:35 : How Training With A Training Partner Has Taken My Training To Another Level
62:00 : Upcoming Plans With This Podcast
In this first episode I discuss how I currently structure my training, how to bring up lagging body-parts and how the current pandemic highlighted to me a serious misunderstanding of the principles of hypertrophy for many people who thought they could no longer make progress without a gym.
How To Connect With Me;
Instagram: @builtbybarbells_
Facebook: /builtbybarbells
Email: Builtbybarbellscoaching@gmail.com
United States
