Why Most People Stay Intermediates Forever (& My Experience With Depression - Unrelated lol)

Update: 2021-03-23

Description

Nothing to promote here but here's a list of the topics discussed in this episode (no time-stamps though...sorry bois).

Topics Discussed

Hard work & consistency alone got them where they are (and the problems with this).
Why viewing nutrition as a secondary, non-essential focus is massively hindering you.
Distorted perception of "hard" training.
Impatience and misunderstanding realistic rates of progression as a more advanced lifter.
Not outsourcing.
Thinking they need to do more/less training than they actually do.
Closing: Education is your friend.

Comments

In Channel

Why Most People Stay Intermediates Forever (& My Experience With Depression - Unrelated lol)

2021-03-2301:03:10

#14 Body Image Issues, Body Fat Distribution & Designing A New Training Block

2020-10-0958:41

#13 Where Have I Been? Changes To My Training & Nutrition, Goals For The End Of The Year

2020-09-1554:51

#12 Mike Tuchscherer - Systems To Build World Class Athletes

2020-08-0801:32:06

#11 Jeff Alberts - How To Optimise Your Results

2020-07-2501:23:32

#10 Autoregulation, Direct Forearm Training & Rest Between Sets

2020-07-2252:31

#9 TMCycles - Anabolic Steroids & PEDs

2020-07-1154:47

#8 Update On My Training, Failure vs RPE/RIR Training & Training Muscles vs Movements.

2020-07-0351:50

#7 Stephen Screamer Manuel

2020-06-2601:03:11

#6 Solo Episode - When To Change Exercises For Hypertrophy, Refeeds + Diet Breaks & How To Know If You Are Beginner, Intermediate Or Advanced

2020-06-2001:02:35

#5 Jay Bell - How To Be Successful In The Fitness Industry

2020-06-1201:15:30

#4: How To Tell If Someone Is Natural, Tracking Calories vs Intuitive Eating & Intermittent Fasting

2020-06-0601:05:38

#3 Mark MacQueen - Becoming IPF World Champion

2020-05-3001:36:18

#2 Protein Timing, Deloading When Cutting vs Bulking & My Thoughts On Rest-Pause Training

2020-05-2342:51

#1 How I Set Up My Training & Why, How To Grow Lagging Muscle Groups & Misunderstanding Principles Of Hypertrophy

2020-05-1601:03:56

00:00

#box-pro-ellipsis-176221032965311{-webkit-line-clamp:2;}Why Most People Stay Intermediates Forever (& My Experience With Depression - Unrelated lol)