#2 Protein Timing, Deloading When Cutting vs Bulking & My Thoughts On Rest-Pause Training
Description
Podcast Episode #2: Protein Timing, Deloading When Cutting vs Bulking & My Thoughts On Rest-Pause Training
Time-stamps;
0:59 : How To Deload When The Goal Is Hypertrophy (Muscle Gain)?
12:10 : Deloads When Cutting vs Bulking?
15:35 : How Important Is Protein Timing?
21:05 : My Thoughts On Rest-Pause Training
28:15 : How To Track Your Training (and WHY YOU SHOULD BE)
In this episode I discuss how I approach deloads when the goal is hypertrophy, both when in a gaining/bulking phase and when in a fat loss/cutting phase. I also discuss the importance of protein timing, my thoughts AND experience with Rest-Pause Training and how to track your training (and why almost everyone should be).
I hope you enjoy this episode.
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