Topics Discussed

• How much training volume is enough?
• Can too much volume be detrimental to progress?
• How frequency should people train each muscle group per week?
• How important is Periodisation for hypertrophy?
• What to do if the general recommendations for training don’t work for someone?
• How important is technique for maximising muscle growth?
• Should training be sustainable?
• How important is training environment for maximising progress?
• Why Jeff decided to stay natural.
• Why we should all stop to “smell the roses” and appreciate how far we’ve come.
• Jeff’s Competition plans for 2021.
• My appreciation for Jeff and the whole Team 3DMJ for what they have done for me and the entire industry.

In this episode I had the privilege to sit down with Jeff Albert's for what has to have been my favorite Podcast episode so far. We discussed SO many different topics in this conversation from the basics of training programming to long term considerations for progress and how to balance life and the gym. 

I hope you enjoy this episode as much as I did.

Jeff Albert's Links

Instagram: @3dmj_godfather (or @Team_3dmj)

Website: https://3dmusclejourney.com/

Podcast: https://3dmusclejourney.com/podcast/

Coaching: https://3dmusclejourney.com/coaching/

How To Find Me

Social Media Links: https://linktr.ee/BuiltByBarbells

Coaching: Builtbybarbellscoaching@gmail.com