#6 Solo Episode - When To Change Exercises For Hypertrophy, Refeeds + Diet Breaks & How To Know If You Are Beginner, Intermediate Or Advanced
Update: 2020-06-20
Description
#6: Solo Episode - When To Change Exercises For Hypertrophy, Refeeds + Diet Breaks & Beginner, Intermediate Or Advanced Lifter?
Time-stamps;
Listener Questions
Jay Oakes:
- 0:46 : “Thoughts on intra-workout (carbs, BCAAs etc) nutrition?”
Mike Hewson:
- 8:21 : “Do you still deadlift and is it worth deadlifting for the sake of deadlifting? I feel like they just ruin me and I don't get any better at them. Are they worth doing in the high rep range at all to build size? Sorry that's like 3 questions.”
Topics
- 21:26 : How Much Protein Do You REALLY NEED?
- 28:10 : Carbs VS Fats For Fat Loss?
- 37:05 : How To Know If You Are A Beginner, Intermediate or Advanced Trainee?
- 45:38 : Refeeds & Diet breaks.
- 53:15 : When To Change An Exercise For Hypertrophy?
In this solo episode I answer some listener questions and also discuss various other topics, such as How Much Protein Do You REALLY NEED, which is better: Carbs VS Fats Fat Loss, How To Know If You Are A Beginner, Intermediate or Advanced Trainee and a whole host of other things.
I hope you enjoy this episode as much as I did.
How To Find Me;
Coaching: Builtbybarbellscoaching@gmail.com
All My Social Media: https://linktr.ee/BuiltByBarbells
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
