12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation
Update: 2024-08-22
Description
Chronic Stress, Cortisol & Inflammation
Are you tired of stubborn weight gain that just won’t budge, no matter what you try? In this episode, Carey dives into the often-overlooked culprits: chronic stress, elevated cortisol, and inflammation. Learn how these factors are silently sabotaging your weight loss efforts and what you can do to manage them.
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