15. The Power Of Coaching On Your Health & Fitness Journey
Description
The Power Of Coaching On Your Health & Fitness Journey
Do you feel stuck in a cycle of trying different health strategies but not seeing the results you want? Are you frustrated by the lack of long-term success, even when you’re doing all the right things?
In this episode, Carey dives into the power of coaching on your fitter, leaner, stronger body over jounrey and how it differs from traditional approaches like personal training, 6-week challenges, and macro tracking. Discover why coaching might be the missing piece in your health journey, providing the personalized support, accountability, and mindset shifts necessary to create lasting change. Learn how integrating education, holistic wellness, and individualized coaching can help you finally overcome the barriers holding you back.
When you are ready for "coaching", join The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/https://
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Follow or send me a DM on Instagram here: https://www.instagram.com/careylynnadam/
United States
