18. Chaotic Eating
Description
Breaking Free from Chaotic Eating
Do you feel stuck in an exhausting cycle of irregular eating, constant cravings, and guilt around food? Are you frustrated by the lack of control and balance in your relationship with food, no matter how hard you try?
In this episode, Carey dives into the concept of chaotic eating—what it is, why it happens, and how it’s impacting your body and mind. Learn why common fixes like restrictive diets and over-exercising don’t work and discover the power of consistent, balanced meals and mindfulness to create calm and confidence in your eating habits.
If you’re ready to break free from the stress and find peace with food, this episode is for you.
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