DiscoverThe Fitter Leaner Stronger Over 40 Podcast25. Accountability vs Ownership
25. Accountability vs Ownership

25. Accountability vs Ownership

Update: 2025-03-19
Share

Description

In this episode we are going to explore the difference and nuances of accountability versus ownership when it comes to your health, fitness and nutrition.


Ready to build a fitter, leaner, stronger body with us? 


Join Fitter Leaner Stronger Over 40: https://fitter-leaner-stronger.com/

Follow me on Instagram: https://www.instagram.com/runningmoms_fit/

Comments 
In Channel
29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier

29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier

2025-05-2101:16:15

28. Perimenopause 101: The Basics Every Woman Needs to Know

28. Perimenopause 101: The Basics Every Woman Needs to Know

2025-05-1948:22

27. Why You Keep Overeating at Night — And How to Stop

27. Why You Keep Overeating at Night — And How to Stop

2025-05-0659:18

26. Self Discipline vs Goal Desire

26. Self Discipline vs Goal Desire

2025-03-2729:53

25. Accountability vs Ownership

25. Accountability vs Ownership

2025-03-1907:48

24. Confidently On Track & Getting Results: Joanne's Story

24. Confidently On Track & Getting Results: Joanne's Story

2025-03-1138:55

23. The Shame Cycle & How It’s Keeping You Stuck

23. The Shame Cycle & How It’s Keeping You Stuck

2025-03-0436:55

22. Why You’re Not Losing Fat (Even Though You’re Working Out)

22. Why You’re Not Losing Fat (Even Though You’re Working Out)

2025-02-1318:37

21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's Story

21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's Story

2025-02-0536:04

20. The Biggest Lie Of the Fitness Industry That Is Keeping Women Over 40 Stuck & Struggling

20. The Biggest Lie Of the Fitness Industry That Is Keeping Women Over 40 Stuck & Struggling

2025-01-3045:15

19. The Calorie Counting Trap: What Women Over 40 Need to Know For Weight Loss

19. The Calorie Counting Trap: What Women Over 40 Need to Know For Weight Loss

2025-01-2133:19

18. Chaotic Eating

18. Chaotic Eating

2025-01-0836:25

17. Weight Loss Goal Errors

17. Weight Loss Goal Errors

2025-01-0225:44

16. Stop Falling for These 10 Nutrition Mistakes

16. Stop Falling for These 10 Nutrition Mistakes

2024-12-1433:46

A Podcast Update

A Podcast Update

2024-09-0510:24

15. The Power Of Coaching On Your Health & Fitness Journey

15. The Power Of Coaching On Your Health & Fitness Journey

2024-09-0340:11

14. How To Lose Weight, Burn Fat & Get Fit Over 40

14. How To Lose Weight, Burn Fat & Get Fit Over 40

2024-08-3043:26

13. Weight Loss Over 40 Explained Part 4: Falling Off Track

13. Weight Loss Over 40 Explained Part 4: Falling Off Track

2024-08-2759:38

12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation

12. Weight Loss vs Fat Loss Over 40 Part 3: Stress, Cortisol & Inflammation

2024-08-2257:36

11. Weight Loss Explained Over 40 Part 2: Carbs, Blood Sugar Dysregulation and Restrictive Diets

11. Weight Loss Explained Over 40 Part 2: Carbs, Blood Sugar Dysregulation and Restrictive Diets

2024-08-2046:07

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

25. Accountability vs Ownership

25. Accountability vs Ownership

Carey