14. How To Lose Weight, Burn Fat & Get Fit Over 40
Description
How To Lose Weight, Burn Fat & Get Fit Over 40
Are you tired of the endless cycle of trying different diets and workouts, only to see little to no results? Do you feel like nothing is working anymore, even though you’re putting in the effort?
In this episode, Carey introduces the 4 Pillar Fitter Leaner Stronger Method—a comprehensive approach designed specifically for women over 40. Discover how these four pillars—building lean muscle, nourishing your body, taming inflammation, and mastering your inner game—work together to help you achieve lasting weight loss and transform your body and health in midlife. Learn why it’s not just about reducing calories, cutting carbs or doing more cardio, but about adopting a new strategy that aligns with your changing hormones and lifestyle.
Join The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/https://
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body
Follow or send me a DM on Instagram here: https://www.instagram.com/careylynnadam/
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